Description
These Zesty Lemon Oatmeal Bites are a delightful no-bake treat bursting with citrus flavor. Easy to make and irresistibly tasty, these energy bites are perfect for a quick snack or a healthy dessert option. The combination of oats, coconut, and lemon creates a refreshing and satisfying bite-sized treat.
Ingredients
Scale
Dry Ingredients:
- 2 cups old-fashioned rolled oats
- 1 cup shredded unsweetened coconut
- 1/2 cup almond flour
- Pinch of salt
Wet Ingredients:
- 1/2 cup honey or maple syrup
- 1/2 cup almond butter or peanut butter
- 2 tablespoons coconut oil, melted
- 2 tablespoons lemon zest
- 1/4 cup fresh lemon juice
- 1 teaspoon vanilla extract
Instructions
- Dry Ingredients: In a large mixing bowl, combine oats, coconut, almond flour, and salt.
- Combine: Pour the wet mixture over the dry ingredients and stir until fully combined.
- Chill: Refrigerate the mixture for 20 to 30 minutes to firm up slightly.
- Shape: Roll into 1-inch balls and place on a parchment-lined tray.
- Refrigerate: Chill for at least 1 hour before serving.
- Storage: Store in an airtight container in the refrigerator for up to 1 week or freeze for up to 2 months.
In a separate bowl, whisk together honey, almond butter, coconut oil, lemon zest, lemon juice, and vanilla until smooth.
Notes
- For extra zing, roll the bites in more lemon zest or shredded coconut before chilling.
- You can swap almond butter for cashew or sunflower seed butter if preferred.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Snack, Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 7 g
- Sodium: 25 mg
- Fat: 6 g
- Saturated Fat: 3 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 0 mg
