Vegetable Platter with Coconut Aminos Recipe
If you’re searching for the ultimate fresh, colorful, and downright irresistible appetizer, this Vegetable Platter with Coconut Aminos is about to become your new go-to. It’s a beautiful array of crisp veggies—think everything from juicy cherry tomatoes to creamy avocado—surrounding a bowl of savory coconut aminos for dipping. Whether you’re hosting a party, prepping a healthy snack, or just want to elevate your lunch, this platter will absolutely steal the show with its vibrant flavors and effortless style.
Ingredients You’ll Need
The magic of this Vegetable Platter with Coconut Aminos comes from the simplicity of its ingredients. Each vegetable brings its own crunch, color, and freshness, and the coconut aminos tie everything together with a slightly sweet, umami-rich dip that everyone will love.
- Cherry tomatoes (1 cup, halved): Bursting with juicy sweetness, they add a pop of color and flavor.
- Cucumber slices (1 cup): Cool and crisp, cucumbers are refreshing and hydrating.
- Baby carrots (1 cup): Naturally sweet with a satisfying crunch, perfect for dipping.
- Bell pepper strips (1 cup, red, yellow, or orange): These add vibrant color and a mellow, juicy crunch.
- Broccoli florets (1 cup, blanched): A quick blanch keeps them bright green and tender-crisp.
- Cauliflower florets (1 cup, blanched): Mild and slightly nutty, they pair beautifully with dips.
- Snap peas (1 cup): Sweet, crunchy, and fun to eat whole—kids love them too!
- Celery sticks (1 cup): Classic for crudités, celery brings cool crunch and a mild flavor.
- Avocado (1, sliced): Creamy, rich avocado slices add a luscious texture contrast.
- Coconut aminos (1/4 cup, for dipping): A delicious soy-free alternative, it’s savory, slightly sweet, and perfect as a dip.
How to Make Vegetable Platter with Coconut Aminos
Step 1: Wash and Prep the Veggies
Start by giving all your vegetables a good rinse under cold water to remove any dirt or residue. Slice the cherry tomatoes in half, cut the cucumber into bite-sized rounds, and trim the ends off your snap peas and celery. Prepare the bell peppers by removing seeds and slicing them into strips. This step sets the foundation for a crisp, clean, and inviting Vegetable Platter with Coconut Aminos.
Step 2: Blanch the Broccoli and Cauliflower
Bring a pot of water to a boil and carefully drop in your broccoli and cauliflower florets. Let them cook for just 2 minutes—this keeps them crisp but takes away the raw edge. Immediately transfer them to a bowl of ice water to lock in that gorgeous color and snappy texture. This blanching trick makes your Vegetable Platter with Coconut Aminos pop visually and taste even better.
Step 3: Arrange Everything Beautifully
Now comes the fun part: assembling your platter! Arrange each vegetable in generous sections around a large serving tray, alternating colors and textures for maximum visual appeal. Fan out the avocado slices just before serving to keep them fresh and green. Place a small bowl of coconut aminos right in the center for easy dipping. The thoughtful arrangement is part of what makes this Vegetable Platter with Coconut Aminos so inviting.
Step 4: Serve and Enjoy
Once everything is beautifully arranged, your Vegetable Platter with Coconut Aminos is ready to serve! Bring it straight to the table and watch everyone dive in. It’s perfect as an appetizer, a snack, or even a light lunch, and you can pair it with extra dips like hummus or dairy-free ranch for even more variety.
How to Serve Vegetable Platter with Coconut Aminos
Garnishes
For that extra touch, sprinkle a few fresh herbs like chopped parsley or dill over the veggies, or add a twist of cracked black pepper to the avocado. A few lemon wedges can brighten things up and invite guests to squeeze fresh citrus over their favorite bites. These simple garnishes make your Vegetable Platter with Coconut Aminos feel restaurant-worthy.
Side Dishes
Pair your platter with crusty bread, pita chips, or rice crackers for heartier snacking. If you want to keep things light and fresh, serve alongside a simple quinoa salad or a tangy fruit platter. The Vegetable Platter with Coconut Aminos also makes an amazing side dish for grilled proteins or a vibrant brunch spread.
Creative Ways to Present
Get creative by arranging your veggies in a rainbow pattern or shaping them into a wreath for special occasions. For individual servings, prepare mini platters or mason jar veggie cups with a spoonful of coconut aminos at the bottom. However you present it, the Vegetable Platter with Coconut Aminos always looks stunning and inviting.
Make Ahead and Storage
Storing Leftovers
If you have leftover veggies, store them in an airtight container in the fridge. Keep the coconut aminos in a separate small jar or bowl. Most of the veggies will stay fresh and crisp for up to 2 days, making snacking easy and healthy.
Freezing
Freezing is not recommended for this dish, as raw and blanched vegetables tend to lose their crunch and vibrant color after thawing. For the best texture and flavor, enjoy your Vegetable Platter with Coconut Aminos fresh or within a day or two.
Reheating
No reheating needed! This Vegetable Platter with Coconut Aminos is best enjoyed cold or at room temperature. If you want to refresh any wilted veggies, soak them briefly in ice water, then drain and pat dry before serving again.
FAQs
Can I use other vegetables in my Vegetable Platter with Coconut Aminos?
Absolutely! This platter is endlessly customizable. Try adding radishes, zucchini slices, asparagus tips, or even blanched green beans for extra variety and color.
What are coconut aminos, and can I substitute them?
Coconut aminos are a flavorful, gluten-free, soy-free sauce made from coconut sap. They’re slightly sweet and savory, making them a great alternative to soy sauce. If you can’t find coconut aminos, tamari or low-sodium soy sauce can be used, but keep in mind the flavor and dietary differences.
How far in advance can I make the Vegetable Platter with Coconut Aminos?
You can prep the veggies a day ahead, storing them separately in the fridge. Arrange everything and slice the avocado just before serving to keep it looking and tasting its best.
Is this Vegetable Platter with Coconut Aminos suitable for special diets?
Yes! It’s naturally gluten-free, vegan, vegetarian, dairy-free, paleo, and Whole30-friendly. It’s a crowd-pleaser for almost any dietary preference.
Can kids help make this Vegetable Platter with Coconut Aminos?
Definitely! Kids love washing vegetables, arranging them on the platter, and even helping with the dipping bowl. It’s a fun, hands-on way to get everyone involved in healthy eating.
Final Thoughts
If you’re ready to brighten up your table and treat your taste buds, give this Vegetable Platter with Coconut Aminos a try. It’s fresh, fun, and full of flavor—perfect for sharing with family and friends, or even just as a nourishing snack for yourself. Enjoy every vibrant, crunchy bite!
Print
Vegetable Platter with Coconut Aminos Recipe
- Total Time: 22 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
A vibrant and healthy vegetable platter featuring an assortment of fresh, colorful vegetables served with a flavorful coconut aminos dip. Perfect as a refreshing appetizer, snack, or side dish that’s naturally gluten-free, vegan, and full of nutrients.
Ingredients
Vegetables
- 1 cup cherry tomatoes, halved
- 1 cup cucumber slices
- 1 cup baby carrots
- 1 cup bell pepper strips (red, yellow, or orange)
- 1 cup broccoli florets, blanched
- 1 cup cauliflower florets, blanched
- 1 cup snap peas
- 1 cup celery sticks
- 1 avocado, sliced
Dip
- 1/4 cup coconut aminos for dipping
Instructions
- Prepare Vegetables: Wash and prepare all vegetables by slicing, halving, or cutting into bite-sized pieces to ensure easy dipping and an attractive presentation.
- Blanch Broccoli and Cauliflower: Bring a pot of boiling water to a boil, blanch the broccoli and cauliflower florets for 2 minutes, then immediately transfer them to ice water to retain their bright color and crisp texture.
- Arrange Platter: Arrange all vegetables on a large serving platter in separate sections for a colorful and inviting display.
- Add Dip: Place a small bowl of coconut aminos in the center of the platter, making it convenient for guests to dip the vegetables.
- Serve: Serve immediately as a fresh appetizer, healthy snack, or side dish.
Notes
- Feel free to add other fresh vegetables such as radishes, zucchini slices, or asparagus for more variety and color.
- Pair with hummus or dairy-free ranch in addition to coconut aminos for additional dipping options.
- Prep Time: 20 minutes
- Cook Time: 2 minutes
- Category: Appetizer
- Method: No-Cook, Blanching
- Cuisine: American
Nutrition
- Serving Size: 1/6 of platter with dip
- Calories: 85
- Sugar: 6 g
- Sodium: 220 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg
