Description
These Turkey Breakfast Patties with Avocado and Egg offer a flavorful, protein-packed start to your day. Ground turkey is seasoned with aromatic herbs and spices, pan-fried to perfection, and paired with creamy avocado slices and perfectly cooked eggs for a balanced, nutritious breakfast.
Ingredients
Scale
Turkey Patties
- 1 lb ground turkey (preferably lean)
- 1/4 cup finely chopped onion
- 1 garlic clove, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 1 tablespoon olive oil (for cooking)
Serving
- 1 ripe avocado, sliced
- 2 large eggs
- Salt and pepper to taste
- Fresh cilantro (optional for garnish)
- Red pepper flakes (optional for extra flavor)
Instructions
- Prepare the turkey mixture: In a large bowl, combine the ground turkey, finely chopped onion, minced garlic, dried thyme, dried oregano, ground cumin, salt, and pepper. Mix gently but thoroughly to distribute the seasonings evenly throughout the meat.
- Form the patties: Shape the turkey mixture into 4 equal-sized patties, about 1/2 inch thick, ensuring they hold together well for cooking.
- Cook the patties: Heat the olive oil in a large skillet over medium heat. Once hot, add the turkey patties and cook for about 5-6 minutes on each side, or until fully cooked through and golden brown on the outside. The internal temperature should reach 165°F (74°C).
- Cook the eggs: While the patties are cooking or once they’re done, cook the eggs to your preference in a separate pan, using a little olive oil or butter. Popular options include fried, scrambled, or poached eggs. Season with salt and pepper to taste.
- Prepare the avocado: Slice the ripe avocado just before serving to prevent browning. Arrange the slices alongside the cooked turkey patties and eggs on each plate.
- Garnish and serve: Garnish with fresh cilantro leaves and sprinkle some red pepper flakes if you like a bit of heat. Serve immediately for a warm, satisfying breakfast.
Notes
- Use lean ground turkey for a healthier option with less fat.
- To keep patties moist, avoid over-mixing the turkey meat.
- You can prepare the turkey patties in advance and refrigerate for up to 24 hours before cooking.
- Try seasoning with other herbs like rosemary or smoked paprika for a flavor twist.
- To make this recipe gluten-free, ensure no fillers or breadcrumbs are added to the patties.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
