Description
Indulge in a taste of the tropics with this refreshing Tropical Smoothie Bowl. Packed with frozen fruits and creamy coconut milk, this bowl is perfect for a healthy and vibrant breakfast.
Ingredients
Scale
Smoothie Base:
- 1 frozen banana
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1/4 cup coconut milk (or more as needed)
- 1/4 cup Greek yogurt (optional for creaminess)
Toppings:
- sliced fresh banana
- kiwi slices
- shredded coconut
- granola
- chia seeds
- additional mango or pineapple chunks
Instructions
- Blend the Smoothie: In a blender, combine the frozen banana, mango, pineapple, coconut milk, and Greek yogurt if using. Blend until thick and smooth, scraping down the sides as needed.
- Adjust Consistency: If the mixture is too thick, add a splash more coconut milk to reach the desired consistency.
- Assemble the Bowl: Pour the smoothie into a bowl and smooth the top with a spoon. Add desired toppings such as fresh fruit, granola, coconut, and chia seeds.
- Serve: Enjoy your Tropical Smoothie Bowl immediately!
Notes
- Use frozen fruit for a thick and creamy texture.
- You can substitute almond milk or any plant-based milk for coconut milk.
- Top with your favorite nuts or seeds for additional protein.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 28g
- Sodium: 40mg
- Fat: 10g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
