Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Tropical Smoothie Bowl Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.2 from 35 reviews

  • Author: admin
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

A refreshing and nutritious Tropical Smoothie Bowl made with a blend of orange, frozen strawberries, and mango, topped with an assortment of fresh fruits, granola, and raw coconut flakes for a vibrant and energizing breakfast or snack.


Ingredients

Scale

Smoothie Base

  • 1 orange, peeled
  • 1 ½ cups frozen strawberries
  • ½ cup frozen mango
  • ¼ cup water (optional, for blending)

Toppings

  • Blueberries (to taste)
  • Raspberries (to taste)
  • Pineapple chunks (to taste)
  • Raw coconut flakes (to taste)
  • Fresh strawberries (sliced, to taste)
  • Kiwi slices (to taste)
  • Granola (to taste)

Instructions

  1. Blend the Smoothie: Place the peeled orange, frozen strawberries, and frozen mango in a blender. Blend on high until smooth, stopping occasionally to scrape down the sides to ensure an even blend. Add water gradually if needed to reach a thick, soft-serve ice cream-like consistency, but keep it as thick as possible.
  2. Transfer and Top: Pour the thick smoothie into a bowl. Arrange your preferred toppings such as blueberries, raspberries, pineapple chunks, raw coconut flakes, sliced strawberries, kiwi, and granola on top for added texture and flavor. Serve immediately and enjoy.

Notes

  • Use frozen fruits to achieve a thick and creamy texture without added ice.
  • Adjust water quantity carefully to keep the smoothie bowl thick, not runny.
  • Customize toppings based on seasonal availability and personal preferences.
  • This smoothie bowl is best enjoyed fresh to preserve the texture and flavor of the toppings.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: Fusion