Description
This Traeger Lion’s Mane Mushroom recipe is a delicious vegetarian dish perfect for grilling season. Tender lion’s mane mushrooms are marinated in a flavorful mix of olive oil, garlic, and spices, then grilled to perfection. A great alternative to traditional steaks, these mushrooms are savory, smoky, and incredibly satisfying.
Ingredients
Scale
Mushrooms:
- 1 lb fresh lion’s mane mushrooms, torn into chunks
Marinade:
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter, melted
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme)
- 1 tablespoon soy sauce or tamari
Serving:
- Lemon wedges for serving
Instructions
- Preheat the Grill: Preheat your Traeger grill to 375°F (190°C) with the lid closed for 15 minutes.
- Prepare the Mushrooms: Clean the lion’s mane mushrooms and tear them into large chunks.
- Marinate: In a bowl, toss the mushrooms with olive oil, melted butter, garlic, smoked paprika, salt, black pepper, thyme, and soy sauce.
- Grill: Place the mushrooms on the grill grates or in a grill basket. Grill for 20–25 minutes, flipping halfway through.
- Serve: Remove from the grill and squeeze fresh lemon juice over the mushrooms before serving.
Notes
- These mushrooms have a meaty texture, making them a great vegetarian steak substitute.
- Shred the grilled mushrooms and toss with BBQ sauce for a pulled “pork” style dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course, Side Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 110
- Sugar: 1g
- Sodium: 310mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 10mg
