Description
This Teriyaki Chicken Skillet Casserole with Broccoli is a quick and flavorful one-pan meal combining tender chicken, fresh broccoli, and vibrant vegetables in a savory homemade teriyaki sauce. Baked until bubbly and topped with toasted sesame seeds or sliced almonds, it offers a nutritious, comforting dinner perfect for busy weeknights.
Ingredients
Scale
Vegetables
- 3 cups bite-size broccoli florets (7 ounces)
- 1 cup diced red bell pepper
- 1 cup sliced scallions (about 5)
- 2 cloves garlic, grated
Proteins and Grains
- 3 cups sliced cooked chicken
- 3 cups cooked brown rice
Sauces and Oils
- 2 tablespoons sesame oil
- 1/3 cup low-sodium teriyaki sauce
- 1/4 cup water
- 2 tablespoons cornstarch
Garnish
- Toasted sesame seeds or toasted sliced almonds for garnish (optional)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the casserole.
- Sauté Vegetables: Heat the sesame oil in a large ovenproof skillet over medium heat. Add broccoli florets, diced red bell pepper, and sliced scallions. Cook and stir the vegetables for 3 to 5 minutes until they begin to soften, releasing their flavors.
- Prepare Sauce: In a measuring cup, whisk together the low-sodium teriyaki sauce, water, cornstarch, and grated garlic until smooth and well combined. This mixture will thicken during baking to coat the casserole.
- Add Sauce to Vegetables: Pour the prepared teriyaki sauce mixture into the skillet over the sautéed vegetables. Stir thoroughly to evenly coat the vegetables with the sauce.
- Add Chicken and Rice: Incorporate the sliced cooked chicken and cooked brown rice into the skillet. Mix everything well so the sauce, chicken, rice, and vegetables are fully combined.
- Bake the Casserole: Transfer the skillet to the preheated oven and bake for 15 minutes. This allows the flavors to meld, the sauce to thicken, and the casserole to heat evenly through the ingredients.
- Garnish and Serve: Remove the skillet from the oven. If desired, sprinkle toasted sesame seeds or toasted sliced almonds on top for added texture and flavor. Serve hot and enjoy your comforting teriyaki chicken casserole.
Notes
- Using an ovenproof skillet eliminates the need to transfer the casserole, making preparation and cleanup easier.
- For a spicier option, add a pinch of crushed red pepper flakes with the vegetables.
- Leftovers can be stored covered in the refrigerator for up to 3 days and reheated in the oven or microwave.
- For gluten-free, ensure the teriyaki sauce is certified gluten-free or substitute with tamari sauce.
- Adding a splash of fresh lime juice before serving can brighten the flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian-American
