Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sweet Spicy Baked Cauliflower Recipe

Sweet Spicy Baked Cauliflower Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 25 reviews

  • Author: admin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, Vegetarian

Description

This Sweet Spicy Baked Cauliflower recipe is a flavorful and healthy side dish or snack that combines the heat of sriracha with the sweetness of honey. The cauliflower florets are coated in a delicious sauce, baked to caramelized perfection, and garnished with fresh cilantro for a pop of freshness.


Ingredients

Scale

Main Ingredients:

  • 1 head cauliflower, cut into florets
  • 3 tablespoons olive oil

Sauce:

  • 2 tablespoons honey
  • 1 tablespoon sriracha sauce
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Garnish:

  • 1 tablespoon chopped fresh cilantro for garnish (optional)

Instructions

  1. Preheat the oven: Preheat the oven to 425°F and line a baking sheet with parchment paper.
  2. Prepare the sauce: In a large bowl, whisk together olive oil, honey, sriracha sauce, smoked paprika, garlic powder, salt, and pepper.
  3. Coat cauliflower: Toss cauliflower florets in the sauce until evenly coated.
  4. Bake: Spread the cauliflower in a single layer on the prepared baking sheet. Bake for 25-30 minutes, stirring halfway through, until tender and caramelized.
  5. Garnish and serve: Remove from oven, garnish with cilantro, and serve warm.

Notes

  • Adjust sriracha amount for preferred spice level.
  • For extra crunch, sprinkle panko breadcrumbs over cauliflower before baking.
  • This dish makes a great side dish or snack.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American, Asian-inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 140
  • Sugar: 8 g
  • Sodium: 350 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 5 g
  • Protein: 4 g
  • Cholesterol: 0 mg