Description
A hearty and nutritious Summer Vegetable Stew recipe that is bursting with the flavors of fresh seasonal produce. This vegan and gluten-free stew is a wholesome dish perfect for a light summer dinner.
Ingredients
Scale
Vegetable Stew:
- 2 tablespoons olive oil
- 1 yellow onion, diced
- 2 cloves garlic, minced
- 2 carrots, peeled and sliced
- 2 celery stalks, sliced
- 1 zucchini, diced
- 1 yellow squash, diced
- 1 red bell pepper, chopped
- 1 cup green beans, trimmed and halved
- 1 can (14.5 ounces) diced tomatoes with juice
- 2 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 can (15 ounces) cannellini beans, drained and rinsed
- 2 cups fresh spinach or kale, chopped
- 1 tablespoon lemon juice
- Fresh parsley for garnish (optional)
Instructions
- Heat olive oil: In a large pot over medium heat, add the onion, garlic, carrots, and celery. Sauté until softened, about 5 to 6 minutes.
- Add vegetables: Incorporate zucchini, yellow squash, red bell pepper, and green beans. Cook for an additional 5 minutes, stirring occasionally.
- Season and simmer: Stir in diced tomatoes, vegetable broth, thyme, basil, salt, and pepper. Bring to a boil, then simmer uncovered for 20 to 25 minutes until vegetables are tender.
- Final touches: Add cannellini beans and chopped spinach or kale. Simmer for another 5 minutes. Finish with lemon juice before serving. Garnish with parsley if desired.
Notes
- This stew is versatile; feel free to use any summer vegetables you have available.
- For extra protein, consider adding cooked quinoa or shredded rotisserie chicken.
- The flavors meld beautifully when stored, making leftovers a delicious option.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 ½ cups
- Calories: 210
- Sugar: 8g
- Sodium: 460mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
