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Summer Vegetable Stew Recipe


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3.9 from 50 reviews

  • Author: admin
  • Total Time: 1 hour
  • Yield: 8 servings 1x

Description

A hearty and comforting Summer Vegetable Stew packed with a medley of fresh vegetables, simmered in a savory broth, and enriched with evaporated milk for a creamy finish. Perfect for a wholesome family meal, this stew balances fresh summer produce with warm, satisfying flavors and can be easily customized with your choice of protein.


Ingredients

Scale

Base Ingredients

  • 2 tablespoons butter
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 cups diced potatoes
  • 2 cups diced carrots

Vegetables & Broth

  • 4 cups chicken or vegetable broth
  • 2 cups diced zucchini
  • 1 (14.5 oz) can diced tomatoes
  • 1 (14.5 oz) can corn, undrained

Seasonings & Thickener

  • 1/2 teaspoon rubbed sage
  • 1/2 teaspoon all-purpose seasoning
  • Salt and pepper, to taste
  • 2 tablespoons cornstarch
  • 1 (12 oz) can evaporated milk

Optional & Garnish

  • 2 cups diced cooked chicken or other protein (optional)
  • Parmesan cheese, for topping

Instructions

  1. Sauté Aromatics: In a large pot, melt the butter over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and translucent, about 3-5 minutes.
  2. Cook Root Vegetables: Add diced potatoes and carrots to the pot. Cook for about 5 minutes, stirring occasionally to allow the vegetables to begin softening without browning.
  3. Add Broth and Simmer: Pour in the chicken or vegetable broth and bring to a boil. Once boiling, reduce heat and simmer for 15 minutes until the vegetables start to become tender.
  4. Add Remaining Vegetables and Protein: Stir in diced zucchini, canned diced tomatoes with juice, corn with liquid, rubbed sage, all-purpose seasoning, and optional cooked protein for added heartiness. Mix well.
  5. Simmer to Tenderize: Return the stew to a gentle boil and cook for an additional 10 to 15 minutes until all vegetables are tender and flavors meld together.
  6. Incorporate Evaporated Milk: Reserve 2 to 3 tablespoons of evaporated milk in a small bowl. Pour the remaining evaporated milk into the stew and stir thoroughly to combine creaminess throughout.
  7. Prepare Thickening Slurry: Mix the reserved evaporated milk with cornstarch until smooth to create a slurry. Stir this mixture into the stew to help thicken it.
  8. Final Simmer and Seasoning: Simmer the stew for another 10 minutes, stirring occasionally until slightly thickened. Season with salt and pepper to taste.
  9. Serve: Ladle the hot stew into bowls and top with shredded Parmesan cheese and fresh diced tomatoes if desired for an extra burst of fresh flavor.

Notes

  • You can substitute evaporated milk with half-and-half or heavy cream for a richer stew.
  • For a vegetarian version, use vegetable broth and omit any optional protein.
  • Add fresh herbs like parsley or basil as garnish to enhance freshness.
  • The stew can be refrigerated for up to 3 days and reheated gently on the stove.
  • Adjust the seasoning towards the end to your preference, especially salt and pepper.
  • For gluten-free, ensure the all-purpose seasoning and broth are certified gluten-free.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Stew
  • Method: Stovetop
  • Cuisine: American