Description
Indulge in the delicious flavors of a classic strawberry pop-tart with this protein-packed twist on baked oats. Perfect for a nutritious and satisfying breakfast or snack.
Ingredients
Scale
Dry Ingredients:
- 1 cup old-fashioned oats
- 1 scoop vanilla protein powder
- 1 teaspoon baking powder
- 1/4 teaspoon salt
Wet Ingredients:
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/2 cup unsweetened applesauce
- 1 large egg
- 1 teaspoon vanilla extract
- 1/2 cup diced fresh strawberries
- 2 tablespoons strawberry jam
- 1/4 cup vanilla Greek yogurt
- 1 tablespoon powdered sugar
- 1/4 teaspoon milk (for glaze)
- Optional sprinkles for topping
Instructions
- Preheat Oven: Preheat oven to 350°F (175°C) and prepare an 8×8-inch baking dish.
- Prepare Oat Flour: Blend oats into a fine flour and mix with protein powder, baking powder, and salt.
- Combine Wet Ingredients: Whisk together milk, applesauce, egg, and vanilla. Stir in diced strawberries.
- Layer Batter: Pour half of the batter into the dish, add strawberry jam, then top with remaining batter.
- Bake: Bake for 28–32 minutes until set. Let cool before glazing.
- Make Glaze: Mix Greek yogurt, powdered sugar, and milk for the glaze. Drizzle over oats and top with sprinkles.
- Serve: Slice and enjoy warm.
Notes
- For extra protein, substitute Greek yogurt for applesauce.
- This recipe can be baked in individual ramekins for single servings.
- Store leftovers in the refrigerator for up to 4 days or freeze for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 170
- Sugar: 8 g
- Sodium: 170 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 3 g
- Protein: 9 g
- Cholesterol: 25 mg
