Description
These Southwest Chicken Wraps are a delicious and convenient meal option that can be enjoyed warm or cold. Packed with protein and flavor, they are perfect for a quick lunch or dinner.
Ingredients
Scale
Chicken Filling:
- 2 cups cooked chicken breast, shredded or diced
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels, fresh or frozen
- 1 red bell pepper, diced
- 1/2 cup red onion, diced
- 1/2 cup salsa
- 1/2 cup shredded cheddar or Mexican blend cheese
- 2 tablespoons sour cream or Greek yogurt
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
Additional Ingredients:
- 4 large flour tortillas
- Fresh cilantro and lime wedges for serving
Instructions
- Prepare the Filling: In a large bowl, combine chicken, black beans, corn, bell pepper, red onion, salsa, cheese, sour cream, chili powder, cumin, garlic powder, and salt. Mix until well combined.
- Assemble the Wraps: Warm tortillas slightly to make them pliable. Spoon about 1/4 of the mixture into the center of each tortilla. Fold in the sides and roll up tightly to form a wrap.
- Serve: Serve immediately with cilantro and lime wedges, or wrap in foil for a grab-and-go meal.
Notes
- These wraps can be served warm or cold.
- For extra crunch, add shredded lettuce.
- To make them crispy, grill the wraps in a skillet for 2 to 3 minutes per side.
- Prep Time: 15 minutes
- Cook Time: 0 minutes (optional heating 5 minutes)
- Category: Main Course, Lunch
- Method: No-Cook, Assembly
- Cuisine: Southwest American
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 4 g
- Sodium: 780 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 8 g
- Protein: 28 g
- Cholesterol: 60 mg
