Description
This vibrant Smashed Carrots recipe highlights tender, roasted carrots seasoned with garlic and herbs. Boiled until soft and then smashed to create beautiful crispy edges once roasted, these carrots are drizzled with olive oil and seasoned with garlic powder, sea salt, and black pepper, making a simple yet flavorful side dish perfect for any meal.
Ingredients
Scale
Carrots
- 1 lb carrots (about 4–5 medium-sized)
Seasoning & Garnish
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- ½ tsp sea salt
- ¼ tsp freshly cracked black pepper
- Fresh herbs (parsley or thyme) for garnish
Instructions
- Prepare the carrots: Wash, peel, and cut the carrots into 3-inch pieces to ready them for boiling.
- Boil until tender: Place the carrot pieces in salted boiling water and cook for about 15 minutes until they are fork-tender but not falling apart.
- Smash the carrots: Drain the boiled carrots and arrange them on a parchment-lined baking sheet. Gently press each piece with a fork or potato masher to flatten them slightly, increasing surface area for roasting.
- Season the carrots: Drizzle the smashed carrots evenly with extra virgin olive oil, then sprinkle garlic powder, sea salt, and freshly cracked black pepper. Toss gently to ensure each piece is well coated.
- Roast: Preheat your oven to 425°F (220°C). Roast the carrots for 20 to 25 minutes, flipping them halfway through to achieve a golden-brown, crispy texture on all sides.
- Garnish and serve: Remove from the oven and garnish with fresh herbs such as parsley or thyme. Serve warm as a delicious, healthy side dish.
Notes
- Boiling the carrots before roasting ensures they are soft inside while roasting crisps the edges perfectly.
- Use fresh herbs like parsley or thyme for a fresh, aromatic garnish to enhance flavor.
- You can adjust garlic powder and salt to taste depending on your preference.
- For an extra kick, consider adding a sprinkle of smoked paprika or chili flakes before roasting.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
