Description
A hearty and flavorful Ground Turkey & Roasted Veggie Rice Bowl featuring tender brown rice, perfectly seasoned ground turkey, and a medley of roasted vegetables. This nutritious and balanced meal is ideal for a quick weeknight dinner, boasting a blend of aromatic spices and fresh garnishes like cilantro, lime, and optional avocado slices.
Ingredients
Scale
Rice
- 1 cup brown rice (or white rice if preferred)
- 2 cups water or chicken broth
- Salt to taste
Ground Turkey
- 1 lb ground turkey
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- Salt and pepper to taste
Roasted Vegetables
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 large carrot, peeled and chopped
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- Salt and pepper to taste
Garnishes
- Fresh cilantro or parsley, chopped
- Lime wedges
- Avocado slices (optional)
Instructions
- Cook the Rice: In a medium saucepan, bring the water or chicken broth to a boil. Add the rice and a pinch of salt. Reduce the heat to low, cover, and simmer for 25-30 minutes or according to package instructions until the rice is cooked and the liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes before fluffing with a fork.
- Prepare the Roasted Vegetables: Preheat the oven to 400°F (200°C). On a baking sheet, toss the chopped red bell pepper, zucchini, and carrot with olive oil, garlic powder, dried oregano, salt, and pepper. Spread the vegetables in an even layer. Roast the veggies for 20-25 minutes, stirring halfway through, until tender and lightly browned.
- Cook the Ground Turkey: While the rice and veggies are cooking, heat olive oil in a large skillet over medium-high heat. Add the ground turkey and cook, breaking it apart with a spoon, until browned and cooked through, about 6-8 minutes. Season with garlic powder, onion powder, smoked paprika, cumin, salt, and pepper. Stir well to combine and let cook for another 2-3 minutes for flavors to meld.
- Assemble the Rice Bowls: Divide the cooked rice evenly between serving bowls. Top each with the seasoned ground turkey and roasted vegetables. Garnish with freshly chopped cilantro or parsley, lime wedges, and avocado slices if desired.
- Serve: Serve immediately while warm and enjoy this savory, nutritious Ground Turkey & Roasted Veggie Rice Bowl.
Notes
- You can substitute white rice for brown rice if preferred; adjust cooking time accordingly.
- For added spice, consider adding a pinch of cayenne pepper or chili powder to the turkey seasoning.
- Avocado slices are optional but add a creamy texture and healthy fats.
- If you don’t have chicken broth, water works fine but broth adds more flavor to the rice.
- Leftover rice bowls can be refrigerated for up to 3 days and reheated before serving.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
