Description
Savor the rich flavors of this delectable vegan dish with a hint of curry. These savory curried butter beans are simmered in a creamy coconut sauce, making for a comforting and satisfying meal with a touch of Indian-inspired spices.
Ingredients
Scale
For the Savory Curried Butter Beans:
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon curry powder
- ½ teaspoon ground cumin
- ¼ teaspoon turmeric
- ¼ teaspoon crushed red pepper flakes (optional)
- 2 cans (15 ounces each) butter beans, drained and rinsed
- 1 cup vegetable broth or water
- ½ cup canned coconut milk
- ½ teaspoon salt
- ¼ teaspoon black pepper
- juice of ½ lime
- chopped fresh cilantro for garnish
Instructions
- Heat olive oil: In a large skillet over medium heat, add olive oil. Sauté diced onion for 4–5 minutes until softened.
- Add aromatics and spices: Stir in garlic, ginger, curry powder, cumin, turmeric, and red pepper flakes. Cook for 1–2 minutes until fragrant.
- Cook beans: Add butter beans and coat in the spices. Pour in vegetable broth and coconut milk, season with salt and pepper. Simmer uncovered for 10–12 minutes until thickened.
- Finish and garnish: Remove from heat, stir in lime juice. Garnish with fresh cilantro before serving.
Notes
- Serve with basmati rice, naan, or roasted vegetables.
- For added texture, mash some of the beans while simmering.
- This dish can be made ahead and reheated — flavors deepen over time.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course, Side Dish
- Method: Stovetop
- Cuisine: Indian-Inspired
Nutrition
- Serving Size: 1 cup
- Calories: 290
- Sugar: 3g
- Sodium: 440mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
