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Sautéed Zucchini with Mushrooms and Tomatoes Recipe


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4 from 46 reviews

  • Author: admin
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and flavorful sautéed zucchini dish with mushrooms and cherry tomatoes, seasoned with garlic, oregano, and fresh basil. Perfect as a light main course or a side dish that pairs well with grilled meats or pasta.


Ingredients

Scale

Vegetables

  • 2 medium zucchinis, sliced into half-moons
  • 1 cup mushrooms, sliced (button mushrooms or your choice)
  • 1 cup cherry tomatoes, halved
  • 2 garlic cloves, minced
  • 1 tablespoon fresh basil, chopped (optional for garnish)

Seasonings and Other

  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)
  • 1 teaspoon lemon juice (optional, for a fresh finish)

Instructions

  1. Heat the Pan: In a large skillet, heat the olive oil over medium heat until shimmering.
  2. Sauté the Zucchini: Add the sliced zucchini to the skillet and sauté for 3-4 minutes, stirring occasionally, until the zucchini starts to soften but still retains some bite.
  3. Add the Mushrooms: Add the sliced mushrooms and continue cooking for another 3-4 minutes, until the mushrooms release their moisture and become tender.
  4. Add Garlic and Tomatoes: Stir in the minced garlic and halved cherry tomatoes. Cook for 2-3 minutes until the garlic is fragrant and the tomatoes begin to soften.
  5. Season: Sprinkle the dried oregano, salt, and black pepper evenly over the vegetables. Mix well and cook for an additional 1-2 minutes to blend the flavors.
  6. Finish with Fresh Basil: Remove the skillet from heat and stir in fresh basil. Add a squeeze of lemon juice for brightness, if desired.
  7. Serve: Transfer the sautéed vegetables to a serving dish and enjoy warm as a side or light main course.

Notes

  • Use fresh vegetables for the best flavor and texture.
  • Adjust salt and pepper to your taste.
  • Optional lemon juice adds a nice bright finish, but can be omitted.
  • This dish pairs well with grilled meats, pasta, or can be enjoyed as a vegetarian main course.
  • To make it vegan, ensure no animal products are added elsewhere in the meal.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Frying
  • Cuisine: Mediterranean