Description
These Sausage Egg Muffins are a delicious and convenient breakfast option that can be prepared ahead for busy mornings. Packed with protein and flavor, these muffins are perfect for meal prep and can be easily customized with your favorite ingredients.
Ingredients
Scale
Egg Muffins:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheddar cheese
- 1/2 cup cooked breakfast sausage (crumbled)
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- nonstick cooking spray
Instructions
- Preheat and Prepare: Preheat the oven to 375°F and grease a 12-cup muffin tin with nonstick cooking spray.
- Mix Ingredients: In a large bowl, whisk together eggs, milk, salt, and pepper. Stir in cheese, sausage, bell peppers, and onions.
- Fill Muffin Cups: Pour the mixture evenly into the prepared muffin cups, filling each about 3/4 full.
- Bake: Bake for 20–25 minutes until set and golden on top.
- Cool and Serve: Let cool in the pan for 5 minutes before serving warm or storing.
Notes
- These muffins are great for meal prep and can be refrigerated for up to 5 days or frozen for up to 2 months.
- You can substitute turkey sausage or add spinach for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 115mg
