Description
A vibrant and flavorful roasted vegetable couscous recipe that combines tender, oven-roasted zucchini, bell peppers, red onion, and cherry tomatoes with fluffy couscous cooked in vegetable broth. This dish is ideal for a quick and healthy meal, bursting with Mediterranean-inspired herbs and a fresh touch of lemon and parsley.
Ingredients
Scale
Vegetables
- 1 medium zucchini, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 red onion, diced
- 1 cup cherry tomatoes, halved
Main Ingredients
- 1 cup couscous
- 2 cups vegetable broth
Seasonings and Garnishes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the vegetables.
- Prepare Vegetables: In a large bowl, combine the diced zucchini, red and yellow bell peppers, diced red onion, and halved cherry tomatoes.
- Season Vegetables: Drizzle the olive oil over the mixed vegetables, then sprinkle garlic powder, dried oregano, dried thyme, salt, and pepper. Toss everything well to ensure the vegetables are evenly coated in the seasonings.
- Roast Vegetables: Spread the seasoned vegetables in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables become tender and develop golden edges.
- Cook Couscous: While the vegetables are roasting, bring the vegetable broth to a boil in a saucepan. Stir in the couscous, cover the pot, remove it from heat, and let it sit undisturbed for 5 minutes to absorb the broth. Fluff the couscous with a fork once ready.
- Combine Couscous and Vegetables: Gently fold the roasted vegetables into the fluffy couscous until well combined.
- Garnish and Serve: Garnish the mixture with freshly chopped parsley and serve alongside lemon wedges for a zesty finish.
Notes
- You can customize the vegetables based on seasonality or preference.
- For extra protein, consider adding chickpeas or grilled chicken.
- Use fresh herbs like thyme and oregano if available for more vibrant flavor.
- Leftovers can be stored in the fridge for up to 3 days and served cold or reheated.
- Roasting vegetables at a high temperature caramelizes natural sugars enhancing their flavor.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
