Description
This Raspberry Peach Smoothie is a refreshing and nutritious treat that’s perfect for a quick breakfast or snack. Packed with fruity flavors and creamy Greek yogurt, it’s a delightful way to start your day.
Ingredients
Scale
Frozen Raspberry Peach Smoothie:
- 1 cup frozen raspberries
- 1 cup frozen peach slices
- 1 banana
- ¾ cup Greek yogurt (plain or vanilla)
- ½ cup orange juice (or milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- ½ teaspoon vanilla extract (optional)
Instructions
- Add Ingredients to Blender: Add the raspberries, peaches, banana, Greek yogurt, and orange juice to a blender.
- Blend Until Smooth: Blend until smooth and creamy. Taste and add honey or maple syrup if desired.
- Final Blend: Blend briefly to combine. Pour into glasses and serve immediately.
Notes
- For a thinner smoothie, add more juice or milk.
- For added nutrition, toss in a handful of spinach or a tablespoon of chia seeds.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 190
- Sugar: 20g
- Sodium: 45mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 5mg
