Description
Indulge in a refreshing and nutritious Protein Pineapple Turmeric smoothie that combines the tropical flavors of pineapple with the health benefits of turmeric and protein powder.
Ingredients
Scale
Frozen Pineapple Smoothie:
- 1 cup frozen pineapple chunks
- 1/2 banana (optional for creaminess)
- 1 scoop vanilla protein powder
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground ginger (or 1/2 teaspoon fresh grated)
- 1/2 cup coconut milk (or any milk of choice)
- 1/2 cup water or coconut water
- 1/2 teaspoon chia seeds (optional)
- A pinch of black pepper (enhances turmeric absorption)
- Ice cubes for thickness (optional)
Instructions
- Add all ingredients to a high-speed blender: pineapple, banana (if using), protein powder, turmeric, ginger, coconut milk, water, chia seeds, and black pepper.
- Adjust the thickness with more liquid or ice as needed.
- Pour into a glass and enjoy immediately.
Blend on high until smooth and creamy.
Taste and adjust sweetness by adding a drizzle of honey or maple syrup if desired.
Notes
- Use frozen pineapple for a thick smoothie-like consistency.
- Add spinach for a boost of greens or swap water with orange juice for extra vitamin C.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage, Smoothie
- Method: Blending
- Cuisine: Health Food
Nutrition
- Serving Size: 1 glass
- Calories: 230
- Sugar: 14g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 0mg
