Description
Protein Fluff is a delicious and fluffy high-protein dessert or snack that is quick and easy to make. With just a few simple ingredients and a blender, you can whip up this satisfying treat in no time.
Ingredients
Scale
Ingredients:
- 1 scoop (30g) vanilla or chocolate protein powder
- 1/4 cup unsweetened almond milk (or milk of choice)
- 1/4 teaspoon xanthan gum
- 1/2 teaspoon vanilla extract (optional)
- 1–2 teaspoons sweetener (optional, depending on protein powder)
- 1–2 cups ice cubes
Instructions
- Add ingredients to blender: Combine protein powder, almond milk, xanthan gum, vanilla extract, sweetener, and ice in a blender or food processor.
- Blend: Blend on high for 2–3 minutes until mixture becomes thick, fluffy, and increases in volume. Scrape down sides as needed.
- Enjoy: Once texture is light and airy, transfer to a bowl and enjoy immediately with a spoon.
Notes
- Xanthan gum is essential for the fluffy texture.
- Use casein or blended protein powder for best results.
- Experiment with cocoa powder, berries, or peanut butter powder for flavor variations.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 160
- Sugar: 2g
- Sodium: 140mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 30mg
