Description
This Pineapple Orange Smoothie is a refreshing and nutritious drink that’s perfect for a quick breakfast or a midday snack. Packed with vitamin C and tropical flavors, it’s a delicious way to boost your day.
Ingredients
Frozen Pineapple Chunks:
1 cup
Orange:
1 large, peeled and segmented
Banana:
1
Greek Yogurt (plain or vanilla):
½ cup
Orange Juice:
½ cup
Honey or Maple Syrup (optional):
1 tablespoon
Fresh Ginger (optional, for a zing):
½ teaspoon
Instructions
- Add Ingredients: Add the frozen pineapple, orange segments, banana, Greek yogurt, and orange juice to a blender.
- Blend: Blend until smooth and creamy.
- Add Sweetener: Taste and add honey or maple syrup if needed for extra sweetness.
- Final Blend: Blend again briefly, then pour into glasses and serve immediately.
Notes
- For a tropical twist, add a splash of coconut milk or a few shredded coconut flakes.
- This smoothie is great for boosting vitamin C and hydration.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 185
- Sugar: 24g
- Sodium: 30mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
