Pineapple Orange Smoothie Recipe
There’s something truly magical about sipping a Pineapple Orange Smoothie as sunshine streams through your kitchen window. This ultra-refreshing beverage combines the vibrant sweetness of pineapple with the zesty brightness of orange, all mellowed by creamy Greek yogurt and a hint of banana. Whether you’re looking for a quick breakfast, a post-workout refuel, or just a tropical escape in a glass, this smoothie delivers big flavor and a burst of vitamin C in every delicious sip.

Ingredients You’ll Need
-
Frozen Pineapple Chunks:
1 cup
Orange:
1 large, peeled and segmented
Banana:
1
Greek Yogurt (plain or vanilla):
½ cup
Orange Juice:
½ cup
Honey or Maple Syrup (optional):
1 tablespoon
Fresh Ginger (optional, for a zing):
½ teaspoon
How to Make Pineapple Orange Smoothie
Step 1: Gather and Prep Your Ingredients
Start by making sure all your ingredients are ready to go. Peel your orange and separate it into segments, grab your frozen pineapple from the freezer, and decide if you want to add ginger or that hint of honey. Having everything at your fingertips makes for a speedy, mess-free blend!
Step 2: Load the Blender
Add the frozen pineapple, orange segments, banana, Greek yogurt, and orange juice into your blender. If you’re using ginger, add it now as well. Layering the liquids on the bottom and frozen fruit on top helps the blades spin more easily for a silky-smooth Pineapple Orange Smoothie.
Step 3: Blend Until Smooth and Creamy
Secure the lid, then blend on high speed until the mixture transforms into a creamy, thick consistency with no visible chunks. Stop and scrape down the sides if needed to make sure every last bit of fruit gets incorporated. This usually takes about 45 seconds to a minute.
Step 4: Taste and Adjust Sweetness
Before pouring your smoothie, give it a quick taste. If you’d like it a little sweeter, now’s the time to add honey or maple syrup. Blend again briefly to make sure any added sweetener is perfectly mixed in.
Step 5: Serve and Enjoy
Pour your Pineapple Orange Smoothie into glasses straight away while it’s ice-cold, thick, and vibrant. Serve with wide straws or a cheerful garnish, and you’re ready to revel in tropical bliss!
How to Serve Pineapple Orange Smoothie

Garnishes
Turn your smoothie into a café-worthy treat with simple garnishes like an orange or pineapple wedge on the rim, a sprig of fresh mint, or even a handful of toasted coconut flakes on top. For an extra pop of color, try adding a swirl of Greek yogurt or a sprinkle of chia seeds right before serving.
Side Dishes
This Pineapple Orange Smoothie pairs beautifully with a light breakfast spread. Serve it alongside whole grain toast with nut butter, a bowl of granola, or a platter of fresh fruit. It’s also a fantastic partner for a savory egg scramble if you want to balance sweet and salty flavors.
Creative Ways to Present
For a fun twist, pour your smoothie into mason jars or tall glasses, then layer with diced tropical fruit or dollops of yogurt for a parfait effect. Kids love sipping these through colorful straws, and you can even freeze leftovers in popsicle molds for a nutritious frozen treat!
Make Ahead and Storage
Storing Leftovers
If you have any Pineapple Orange Smoothie left over, transfer it to an airtight container or a lidded glass jar. Keep it in the refrigerator for up to 24 hours. Give it a good shake or stir before drinking, as separation is natural and totally normal.
Freezing
To freeze, pour the smoothie into ice cube trays or popsicle molds. Once frozen, transfer the cubes to a bag or container. This way, you can blend the cubes later for an instant smoothie, or enjoy them as popsicles for a cool, healthy treat.
Reheating
While you likely won’t want to reheat your smoothie, you can easily enjoy it after freezing by letting it thaw in the fridge until just slushy, then shaking or stirring for a refreshing, lightly frozen drink.
FAQs
Can I use fresh pineapple instead of frozen?
Absolutely! Fresh pineapple works beautifully, just add a handful of ice to achieve that extra-chilled, thick texture that’s signature to the Pineapple Orange Smoothie.
What can I substitute for Greek yogurt?
If you’re dairy-free or simply out of Greek yogurt, try coconut yogurt or a plant-based alternative for the same creamy body and a delicious tropical flavor boost.
How do I make this smoothie vegan?
Swap Greek yogurt for your favorite dairy-free yogurt and use maple syrup instead of honey. The flavor remains just as fantastic and refreshing!
Will this smoothie keep me full until lunch?
With protein-rich Greek yogurt, fiber-packed fruit, and natural sugars for energy, this Pineapple Orange Smoothie is surprisingly satisfying. You can always add a tablespoon of chia seeds or a scoop of your favorite protein powder if you want a more filling breakfast drink.
Is this smoothie good for kids?
Kids absolutely love the bright, sweet tropical flavors! Plus, it’s a great way to sneak in some vitamin C and other nutrients—just skip the ginger if your little ones are sensitive to spice.
Final Thoughts
If you haven’t tried a Pineapple Orange Smoothie yet, trust me—this is one recipe you’ll come back to again and again. It’s easy, energizing, and tastes like a sip of summer any day of the year. Whip up a batch and share the sunshine with someone you love!
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Pineapple Orange Smoothie Recipe
- Total Time: 5 minutes
- Yield: 2 servings
- Diet: Vegetarian, Gluten-Free
Description
This Pineapple Orange Smoothie is a refreshing and nutritious drink that’s perfect for a quick breakfast or a midday snack. Packed with vitamin C and tropical flavors, it’s a delicious way to boost your day.
Ingredients
Frozen Pineapple Chunks:
1 cup
Orange:
1 large, peeled and segmented
Banana:
1
Greek Yogurt (plain or vanilla):
½ cup
Orange Juice:
½ cup
Honey or Maple Syrup (optional):
1 tablespoon
Fresh Ginger (optional, for a zing):
½ teaspoon
Instructions
- Add Ingredients: Add the frozen pineapple, orange segments, banana, Greek yogurt, and orange juice to a blender.
- Blend: Blend until smooth and creamy.
- Add Sweetener: Taste and add honey or maple syrup if needed for extra sweetness.
- Final Blend: Blend again briefly, then pour into glasses and serve immediately.
Notes
- For a tropical twist, add a splash of coconut milk or a few shredded coconut flakes.
- This smoothie is great for boosting vitamin C and hydration.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 185
- Sugar: 24g
- Sodium: 30mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg