Description
Enjoy a nourishing twist on traditional oats with these Flavorful & Healthy Indian Overnight Oats. Packed with warm spices and wholesome ingredients, this make-ahead breakfast is perfect for busy mornings.
Ingredients
Rolled Oats:
1/2 cup
Milk (dairy or plant-based):
1/2 cup
Plain Yogurt (or dairy-free alternative):
1/4 cup
Chia Seeds:
1 tablespoon
Honey or Maple Syrup:
1 teaspoon
Ground Cardamom:
1/2 teaspoon
Ground Cinnamon:
1/2 teaspoon
Ground Turmeric:
1/4 teaspoon
Ground Ginger:
1/4 teaspoon
Chopped Almonds or Cashews:
2 tablespoons
Chopped Dried Mango or Raisins:
2 tablespoons
Salt:
Pinch
Instructions
- Combine Ingredients: In a jar or bowl, combine rolled oats, milk, yogurt, chia seeds, honey, cardamom, cinnamon, turmeric, ginger, and salt. Stir well to combine.
- Refrigerate: Cover and refrigerate overnight or for at least 6 hours.
- Serve: In the morning, stir the oats and add a splash of milk if needed. Top with chopped nuts and dried mango or raisins before serving.
Notes
- For added creaminess, use full-fat yogurt.
- You can customize this recipe with fresh fruits like mango or banana.
- Turmeric adds a warm flavor and anti-inflammatory benefits, but can be omitted if preferred.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook, Refrigeration
- Cuisine: Indian-Inspired, Healthy
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 12 g
- Sodium: 70 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 6 g
- Protein: 8 g
- Cholesterol: 5 mg
