Description
This No-Flour, No-Sugar Oatmeal Breakfast Bake is a wholesome and delicious way to start your day. Packed with nutritious ingredients like oats, bananas, and applesauce, it’s a gluten-free and refined sugar-free treat that’s perfect for a satisfying breakfast or snack.
Ingredients
Scale
Dry Ingredients:
- 2 cups old-fashioned rolled oats
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
Wet Ingredients:
- 1 1/2 cups milk (dairy or non-dairy)
- 2 large eggs
- 2 ripe bananas (mashed)
- 1 teaspoon vanilla extract
- 1/2 cup unsweetened applesauce
Optional Add-Ins:
- 1/3 cup chopped nuts or seeds
- 1/2 cup fresh or frozen berries
Instructions
- Preheat the Oven: Preheat the oven to 350°F (175°C) and lightly grease an 8×8-inch baking dish.
- Mix Dry Ingredients: In a large bowl, combine the oats, baking powder, cinnamon, and salt.
- Combine Wet Ingredients: In a separate bowl, whisk together the milk, eggs, mashed bananas, vanilla extract, and applesauce until well combined.
- Blend Wet and Dry: Pour the wet mixture into the dry ingredients and stir until fully incorporated. Fold in nuts or berries if using.
- Bake: Pour the batter into the prepared baking dish and spread evenly. Bake for 35–40 minutes, or until the top is set and lightly golden.
- Cool and Serve: Let cool slightly before slicing. Serve warm or at room temperature.
Notes
- Store leftovers in the refrigerator for up to 5 days or freeze for up to 2 months.
- Reheat individual portions in the microwave.
- Great topped with Greek yogurt, nut butter, or a drizzle of maple syrup if extra sweetness is desired.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 180
- Sugar: 5g (from fruit)
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 55mg
