Description
These Monster Cookie Protein Bites are a delicious and nutritious no-bake snack packed with rolled oats, peanut butter, protein powder, and a delightful touch of mini chocolate chips. Perfect for a quick energy boost, pre- or post-workout fuel, or a wholesome treat anytime, these protein bites combine wholesome ingredients with great flavor and texture.
Ingredients
Scale
Dry Ingredients
- 1 cup old-fashioned rolled oats
- 1 scoop vanilla protein powder (or your favorite flavor)
- 1/4 cup ground flaxseed
- 1/4 cup unsweetened shredded coconut (optional)
- 1/4 tsp salt
Wet Ingredients
- 1/2 cup natural peanut butter (or almond butter)
- 1/4 cup honey or maple syrup (for sweetness)
- 1 tsp vanilla extract
Add-ins
- 1/4 cup mini chocolate chips (optional, can substitute dark chocolate chips)
Instructions
- Combine ingredients: In a large mixing bowl, add the rolled oats, peanut butter, honey or maple syrup, protein powder, ground flaxseed, shredded coconut, vanilla extract, and salt. Use a spoon or spatula to mix everything thoroughly until fully combined into a consistent mixture.
- Add chocolate chips: Stir in the mini chocolate chips or dark chocolate chips, mixing gently but thoroughly to evenly distribute them throughout the mixture.
- Form the bites: Using your hands or a spoon, scoop out tablespoon-sized portions of the mixture and roll them into balls. If you find the mixture too sticky to handle, chill it in the refrigerator for 15-20 minutes to firm it up for easier shaping.
- Chill: Place the formed protein bites on a parchment-lined baking sheet or plate. Refrigerate them for at least 30 minutes to allow the bites to firm up properly before serving.
- Serve: Once chilled and firm, enjoy these protein-packed bites as a quick snack, pre-workout fuel, or a healthy post-workout treat. Store leftovers in the refrigerator to keep fresh.
Notes
- You can substitute almond butter for peanut butter to vary the flavor or accommodate allergies.
- If you prefer vegan sweetness, use maple syrup instead of honey.
- The shredded coconut and chocolate chips are optional but add texture and flavor; feel free to omit or replace with nuts or seeds.
- If the mixture is too dry, add a little more peanut butter or a splash of milk to help it bind.
- Store the protein bites in an airtight container in the refrigerator for up to one week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
