Description
This recipe for Mochi is a healthy and traditional Japanese dessert made from sweet rice flour. It is naturally gluten-free, low in fat, and easily customizable with fillings such as red bean paste, fresh strawberries, or ice cream. Prepared quickly in the microwave, this chewy and sweet treat is perfect for satisfying your dessert cravings without guilt.
Ingredients
Scale
Base Ingredients
- 1 cup sweet rice flour (mochiko)
- ¾ cup water
- ¼ cup granulated sugar
For Dusting
- Cornstarch or potato starch (for dusting)
Optional Fillings
- Red bean paste
- Strawberries
- Ice cream
Instructions
- Mix Ingredients: In a microwave-safe bowl, whisk together the sweet rice flour, sugar, and water until you achieve a smooth, lump-free batter.
- Microwave and Stir: Loosely cover the bowl with plastic wrap or a plate. Microwave on high for 1 minute, then stir the mixture to ensure even cooking. Repeat microwaving in 30-second intervals 2 to 3 more times, stirring after each session until the dough becomes thick and slightly translucent.
- Prepare Surface: Generously dust a clean surface with cornstarch or potato starch to prevent sticking when handling the hot mochi dough.
- Transfer and Cool: Carefully transfer the hot mochi dough onto the dusted surface and let it cool slightly so it’s easier to handle.
- Dust Dough and Hands: Dust your hands and the top of the dough with starch to keep it from sticking as you work.
- Roll and Cut: Roll out the dough to roughly ¼ inch thickness, then cut it into circles using a cookie cutter or glass rim.
- Fill and Seal: Place your chosen filling (red bean paste, strawberries, or ice cream) in the center of each dough circle. Pinch the edges together carefully to seal the filling inside.
- Shape and Serve: Gently shape the filled mochi into balls. Serve immediately for the best texture or chill for later consumption.
Notes
- Mochi is naturally gluten-free and low in fat, making it a healthy dessert option.
- For a healthier twist, reduce the amount of sugar or use natural fillings like fresh fruit.
- Handle hot mochi with care, as it is very sticky and can retain heat that might cause burns.
- Dusting generously with starch is essential to prevent sticking during shaping.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: Japanese
