Name: Mediterranean White Beans & Greens Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 2 cans (15 oz each) white beans (such as cannellini or Great Northern), drained and rinsed; 4 cups fresh greens (such as spinach, kale, or Swiss chard), roughly chopped; 2 tablespoons olive oil; 3 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon red pepper flakes (optional); 1 lemon, zested and juiced; Salt and pepper to taste; Fresh parsley, chopped (for garnish); 1/4 cup crumbled feta cheese (optional, for garnish)

Description

A quick and flavorful Mediterranean-inspired dish featuring tender white beans and fresh greens sautéed with garlic, oregano, and a bright touch of lemon. Perfect as a nutritious side or light main course, garnished with parsley and optional feta cheese for added richness.

Ingredients

Scale

Main Ingredients

2 cans (15 oz each) white beans (such as cannellini or Great Northern), drained and rinsed
4 cups fresh greens (such as spinach, kale, or Swiss chard), roughly chopped
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon red pepper flakes (optional)
1 lemon, zested and juiced
Salt and pepper to taste

Garnish

Fresh parsley, chopped (for garnish)
1/4 cup crumbled feta cheese (optional, for garnish)

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Instructions

Sauté Garlic and Greens: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant and lightly golden.
Cook the Greens: Add the chopped greens to the skillet and cook for 3-5 minutes, stirring occasionally, until they are wilted and tender.
Add Beans and Seasonings: Stir in the drained white beans, dried oregano, red pepper flakes (if using), salt, and pepper. Cook for another 3-4 minutes, allowing the beans to heat through and absorb the flavors.
Add Lemon and Finish: Remove the skillet from heat. Stir in the lemon zest and lemon juice. Taste and adjust seasoning with additional salt, pepper, or lemon juice as desired.
Serve: Transfer the dish to a serving platter or individual plates. Garnish with chopped fresh parsley and crumbled feta cheese, if using. Serve warm as a side dish or light main course.

Notes

For a vegan option, omit the feta cheese garnish.
Use any sturdy leafy greens you prefer such as chard, kale, or spinach.
If you like a bit of heat, keep the red pepper flakes; otherwise, omit them.
Leftovers can be refrigerated in an airtight container for up to 3 days and reheated gently on the stovetop.
Adjust lemon juice amount to taste depending on your preference for brightness.

Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Side Dish
Method: Frying
Cuisine: Mediterranean