Description
Enjoy a delicious and nutritious breakfast with these Maple Brown Sugar Overnight Oats. Simply prepare the night before, refrigerate, and wake up to a satisfying meal ready to enjoy with your favorite toppings.
Ingredients
Scale
Oats Mixture:
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk of choice
- 1/4 cup plain Greek yogurt (optional for creaminess)
- 1 tablespoon maple syrup
- 1 tablespoon brown sugar
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- pinch of salt
Optional Toppings:
- chopped pecans
- sliced banana
- chia seeds
- a drizzle of maple syrup
Instructions
- In a jar or airtight container, combine the oats, milk, Greek yogurt (if using), maple syrup, brown sugar, vanilla extract, cinnamon, and a pinch of salt. Stir well to combine. Cover and refrigerate overnight or for at least 4 hours.
- In the morning, stir the oats again and add your desired toppings. Enjoy cold, or warm in the microwave for about 30–60 seconds if you prefer it heated.
Notes
- These oats can be made up to 3 days in advance for easy meal prep.
- For a dairy-free version, use plant-based milk and yogurt alternatives.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 13g
- Sodium: 130mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
