Description
A refreshing and vibrant Mango Spinach Salad that combines fresh baby spinach, juicy ripe mango, creamy avocado, tangy feta cheese, and crunchy toasted almonds, all tossed in a zesty honey-lime dressing. Perfect for a light lunch or a healthy side dish, this salad is quick to prepare and packed with flavor and nutrients.
Ingredients
Scale
Salad
- 6 cups fresh baby spinach
- 1 ripe mango, peeled and sliced
- 1/2 small red onion, thinly sliced
- 1/2 avocado, diced
- 1/4 cup crumbled feta cheese
- 1/4 cup toasted sliced almonds
Dressing
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lime juice
- 1 tablespoon honey
- Salt and freshly ground black pepper to taste
Instructions
- Combine Salad Ingredients: In a large salad bowl, add the fresh baby spinach, sliced mango, thinly sliced red onion, diced avocado, crumbled feta cheese, and toasted sliced almonds. Gently toss the ingredients together to distribute them evenly.
- Prepare Dressing: In a small bowl, whisk together the extra virgin olive oil, fresh lime juice, honey, salt, and freshly ground black pepper until the mixture is smooth and well combined. This will create a tangy and slightly sweet dressing to complement the salad flavors.
- Toss Salad with Dressing: Just before serving, drizzle the prepared dressing over the salad. Toss gently but thoroughly to ensure all the ingredients are coated evenly with the dressing without mashing the avocado or spinach leaves.
- Serve Immediately: Serve the salad immediately to enjoy its fresh flavors and crisp textures. This salad works well as a light meal on its own or as a vibrant side dish to accompany other dishes.
Notes
- You can substitute goat cheese for feta cheese for a different flavor profile.
- Add grilled chicken if you want to increase the protein content for a more filling meal.
- For extra crunch, replace the toasted almonds with roasted pumpkin seeds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Fusion
