Description

Indulge in the refreshing and tropical flavors of this Mango Kiwi Smoothie. Packed with the goodness of mango, kiwi, and banana, this creamy smoothie is a perfect way to start your day or refuel after a workout.

Ingredients

Frozen Mango Chunks:

1 cup

Ripe Kiwis, peeled and sliced:

Banana:

Greek Yogurt (plain or vanilla):

½ cup

Orange Juice or Coconut Water:

½ cup

Honey or Agave Syrup (optional):

1 tablespoon

Lime Juice (optional):

½ teaspoon

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Instructions

Combine Ingredients: In a blender, combine frozen mango, kiwi slices, banana, Greek yogurt, and orange juice.
Blend: Blend until smooth and creamy.
Adjust Sweetness: Taste and add honey or agave syrup for more sweetness, and lime juice for a tangy flavor. Blend again.
Serve: Pour into glasses and enjoy immediately.

Notes

For a tropical twist, add pineapple or coconut milk.
Great for breakfast or post-workout.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverage
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 glass
Calories: 180
Sugar: 22g
Sodium: 35mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 4g
Protein: 6g
Cholesterol: 5mg