Description
Indulge in the flavors of the Deep South with this authentic Louisiana Seafood Gumbo recipe. A rich and hearty stew packed with shrimp, crab, and andouille sausage, simmered in a flavorful broth and served over fluffy white rice.
Ingredients
Scale
For the Roux:
- 1/2 cup vegetable oil
- 1/2 cup all-purpose flour
For the Gumbo:
- 1 medium onion, chopped
- 1 green bell pepper, chopped
- 2 celery stalks, chopped
- 4 cloves garlic, minced
- 1 (14.5-ounce) can diced tomatoes (optional)
- 6 cups seafood or chicken stock
- 2 bay leaves
- 1 teaspoon dried thyme
- 1/2 teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1 teaspoon salt (or to taste)
- 1 tablespoon Worcestershire sauce
- 1 pound andouille sausage, sliced
- 1 pound raw shrimp, peeled and deveined
- 1/2 pound lump crabmeat, picked over for shells
- 1/2 pound shucked oysters (optional)
- 2 tablespoons chopped parsley
- 3 green onions, sliced
- cooked white rice for serving
- file powder (optional, for serving)
Instructions
- For the Roux: In a large heavy pot or Dutch oven, heat the oil over medium heat. Gradually whisk in the flour to make a roux. Stir constantly for 20–25 minutes until the roux is a deep brown color (like chocolate), being careful not to burn it.
- For the Gumbo: Add the onion, bell pepper, and celery to the roux and cook for 5 minutes until softened. Stir in the garlic and cook for 1 more minute. Slowly add the stock, stirring constantly. Add the diced tomatoes (if using), bay leaves, thyme, cayenne, paprika, black pepper, salt, and Worcestershire sauce. Bring to a boil, then reduce heat and simmer uncovered for 30 minutes, stirring occasionally. Add the sliced andouille sausage and simmer for another 15 minutes. Gently stir in the shrimp, crabmeat, and oysters (if using) and simmer for 5–7 minutes until the seafood is just cooked through. Remove from heat. Stir in parsley and green onions. Discard bay leaves. Serve hot over cooked white rice with a sprinkle of file powder if desired.
Notes
- Seafood gumbo tastes even better the next day.
- Make sure to use a good quality seafood stock for rich flavor.
- You can adjust the heat level by increasing or decreasing the cayenne pepper.
- Prep Time: 25 minutes
- Cook Time: 1 hour 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Cajun, Creole
Nutrition
- Serving Size: 1 bowl with rice
- Calories: 420
- Sugar: 4g
- Sodium: 980mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 165mg