Description
Tender lamb chops perfectly seared and served with a fresh, zesty garlic mint sauce. This Mediterranean-inspired dish combines the rich flavor of lamb with a refreshing sauce made from fresh mint, garlic, lemon, and honey, ideal for a flavorful and elegant main course.
Ingredients
Scale
Lamb Chops
- 8 lamb rib or loin chops (about 1 inch thick)
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
Garlic Mint Sauce
- 1 cup fresh mint leaves (packed)
- 2 cloves garlic
- 2 tablespoons lemon juice
- ¼ cup olive oil
- 1 tablespoon honey
- Salt and black pepper to taste
Instructions
- Prepare the Lamb Chops: Pat the lamb chops dry with paper towels to remove excess moisture. Rub both sides evenly with olive oil, then season with salt, black pepper, and garlic powder. Let the chops rest at room temperature for 15–20 minutes to allow flavors to meld and promote even cooking.
- Make the Garlic Mint Sauce: In a food processor or blender, combine fresh mint leaves, garlic cloves, lemon juice, olive oil, and honey. Pulse the mixture until smooth and well combined. Season the sauce with salt and black pepper to taste. Set aside to let the flavors develop.
- Cook the Lamb Chops: Preheat a grill pan or skillet over medium-high heat. Once hot, sear the lamb chops for 3–4 minutes per side for medium-rare doneness. Adjust the cooking time if you prefer them more or less cooked. The goal is a nicely browned exterior with a juicy interior.
- Rest the Lamb: Remove the lamb chops from the heat and let them rest on a plate for 5 minutes. This resting period allows the juices to redistribute throughout the meat, ensuring tenderness and flavor.
- Serve: Serve the lamb chops warm with a generous spoonful of the garlic mint sauce drizzled over each chop. Pair with your favorite sides such as roasted vegetables, mashed potatoes, or couscous for a complete meal.
Notes
- The mint sauce can be prepared ahead and stored in the refrigerator for up to 3 days. Bring it to room temperature before serving for best flavor.
- Resting the lamb chops after cooking is crucial to keep them juicy and tender.
- This dish pairs excellently with roasted vegetables, mashed potatoes, or couscous for a well-rounded Mediterranean meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
