Description
These Ketchup Chips Chicken Tenders are a fun twist on traditional chicken tenders, coated in crunchy ketchup-flavored potato chips and baked to perfection. They make a delicious and easy-to-prepare meal or appetizer for any occasion.
Ingredients
Scale
- 1 1/2 lbs chicken tenders
- 5 oz bag ketchup-flavored potato chips
- 1/2 cup all-purpose flour
- 2 large eggs
- 2 tablespoons milk
- Salt and black pepper to taste
- Optional: ketchup or ranch for dipping
Chicken Tenders:
Ketchup-Flavored Potato Chips Coating:
Coating:
Egg Mixture:
Additional:
Instructions
- Preheat oven: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare chip coating: Crush ketchup chips until finely crushed. Place in a shallow dish.
- Set up coating stations: Place flour in another dish seasoned with salt and pepper. Whisk eggs and milk in a third dish.
- Coat the tenders: Dredge each chicken tender in flour, dip in egg mixture, then press into crushed chips to coat.
- Bake: Arrange coated tenders on baking sheet and bake for 15–18 minutes, flipping halfway, until golden and cooked through.
Notes
- For extra crunch, lightly spray the coated tenders with cooking spray before baking.
- Alternatively, air fry at 400°F (200°C) for 10–12 minutes, flipping once.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Main Course / Appetizer
- Method: Baking (or Air Frying option)
- Cuisine: Canadian-Inspired
Nutrition
- Serving Size: ~3 tenders
- Calories: 350
- Sugar: 2 g
- Sodium: 580 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 1 g
- Protein: 22 g
- Cholesterol: 110 mg
