Description
This recipe for Juicy Grilled Chicken Thighs delivers tender, flavorful chicken using a simple marinade and quick grilling technique. Perfectly charred on the outside while juicy on the inside, these thighs are ideal for a weeknight dinner or backyard barbecue. The optional fresh herbs and citrus juice add brightness and freshness to each bite.
Ingredients
Scale
Chicken
- 2 pounds boneless, skinless chicken thighs
Marinade
- 1 batch chicken thigh marinade (suggested marinade: 1/4 cup olive oil, 3 cloves garlic minced, 2 tablespoons soy sauce, 1 tablespoon honey, 1 teaspoon smoked paprika, 1 teaspoon ground black pepper, 1/2 teaspoon salt, 1 teaspoon lemon juice)
For Serving (Optional)
- Chopped fresh herbs (such as parsley, cilantro, or thyme)
- Lemon or lime juice
- Oil for grilling (such as vegetable oil or olive oil)
Instructions
- Marinate the Chicken: In a bowl, combine the marinade ingredients. Place the chicken thighs in a resealable plastic bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 1 hour, preferably 2-4 hours, to allow the flavors to penetrate the meat.
- Prepare the Grill: Preheat your grill to medium-high heat, approximately 400°F (204°C). Oil the grill grates lightly to prevent sticking.
- Grill the Chicken: Remove the chicken thighs from the marinade, shaking off excess. Place them on the hot grill and cook for about 5-7 minutes per side, turning once, until the internal temperature reaches 165°F (74°C) and the chicken is nicely charred.
- Rest the Chicken: Transfer the grilled chicken to a plate and let rest for 5 minutes to allow the juices to redistribute, ensuring the meat stays juicy.
- Serve: Garnish with chopped fresh herbs and a squeeze of lemon or lime juice, if desired. Serve immediately alongside your favorite sides.
Notes
- Brining the chicken thighs before marinating can enhance juiciness.
- If you don’t have a grill, you can use a grill pan or broiler as alternatives.
- Marinating longer than 8 hours can lead to a mushy texture due to acid breakdown.
- Use a meat thermometer to ensure perfect doneness without overcooking.
- To add smoky flavor, consider using wood chips on a charcoal grill or smoker box on a gas grill.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
