Description
A flavorful and creamy Indian Pumpkin Curry that’s perfect for a cozy meal. This vegan and gluten-free dish is a delightful blend of aromatic spices, tender pumpkin, and creamy coconut milk, all simmered to perfection.
Ingredients
Scale
Main Ingredients:
- 2 tablespoons vegetable oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon grated fresh ginger
Spices:
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon turmeric
- 1/2 teaspoon chili powder (adjust to taste)
- 1/2 teaspoon garam masala
Other:
- 1 (15 oz) can diced tomatoes
- 1 (15 oz) can coconut milk
- 4 cups peeled and cubed pumpkin or butternut squash
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- fresh cilantro for garnish
Instructions
- Sauté Aromatics: Heat oil in a skillet, sauté onion until golden. Add garlic, ginger, and spices. Cook until fragrant.
- Add Ingredients: Pour in tomatoes, coconut milk. Add pumpkin, salt, pepper. Simmer covered for 20–25 minutes.
- Finish and Serve: Adjust seasoning, garnish with cilantro. Serve hot.
Notes
- This curry pairs well with basmati rice or naan.
- Enhance with chickpeas or spinach for extra flavor and nutrition.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 280
- Sugar: 6g
- Sodium: 410mg
- Fat: 20g
- Saturated Fat: 15g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
