Description
Start your day right with these High Protein Vegetarian Breakfast Sandwiches, packed with nutritious ingredients like eggs, avocado, black beans, and spinach. A delicious and satisfying meatless breakfast option!
Ingredients
Scale
Ingredients:
- 4 whole wheat English muffins, split and toasted
- 4 large eggs
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 slices cheddar or Swiss cheese
- 1 cup baby spinach
- 1 medium avocado, sliced
- 1/2 cup cooked black beans, rinsed and drained
- 2 tablespoons hummus
Instructions
Instructions:
- Heat olive oil: In a nonstick skillet over medium heat.
- Cook eggs: Crack eggs into the skillet, season with salt and black pepper, and cook to desired doneness.
- Layer ingredients: On the bottom half of each toasted English muffin, place cheese, spinach, avocado, black beans, and cooked egg.
- Add hummus: Spread hummus on the cut side of the muffin tops.
- Assemble: Place the muffin tops over the sandwiches and serve warm.
Notes
Notes:
- For extra protein, consider adding tempeh bacon or a veggie sausage patty.
- These sandwiches can be meal prepped by wrapping in foil and refrigerating for up to 3 days. Reheat in the oven before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 380
- Sugar: 4g
- Sodium: 590mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 200mg
