Description
A nutritious and delicious High-Protein Overnight Oats recipe that combines creamy Greek yogurt, rolled oats, and protein powder for a satisfying and convenient breakfast. This make-ahead recipe is perfect for busy mornings, featuring optional toppings like fresh berries and nut butter for added flavor and texture.
Ingredients
Scale
Base Ingredients
- 1/2 cup rolled oats
- 1/2 cup Greek yogurt (or non-dairy yogurt for vegan option)
- 1/2 cup milk (dairy or plant-based)
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1/2 teaspoon ground cinnamon
Optional Ingredients
- 1/2 tablespoon maple syrup or honey
- 1/4 cup fresh berries or fruit of choice
- 1 tablespoon nut butter
Instructions
- Combine Ingredients: In a mason jar or airtight container, add rolled oats, Greek yogurt, milk, vanilla protein powder, chia seeds, ground cinnamon, and maple syrup or honey if using. Stir well until all ingredients are thoroughly combined ensuring an even mixture.
- Refrigerate Overnight: Secure the lid on the container and place it in the refrigerator for at least 4 hours or preferably overnight. This soaking time allows the oats and chia seeds to absorb the liquid and soften, resulting in a creamy and ready-to-eat texture.
- Top and Serve: The following morning, remove the container from the fridge, stir the overnight oats to blend any settled ingredients, and top with fresh berries, fruit of choice, or a dollop of nut butter if desired for extra flavor and nutrients.
- Enjoy: Serve the oats chilled directly from the fridge or warm them briefly in the microwave for 30 to 60 seconds according to preference for a comforting breakfast option.
Notes
- Use plant-based yogurt and milk for a vegan-friendly version.
- Adjust the sweetness by adding more or less maple syrup or honey.
- Chia seeds help thicken the mixture and add extra fiber and omega-3 fatty acids.
- Feel free to swap protein powder flavor to suit your preference.
- Can be prepared in larger batches and stored refrigerated for up to 3 days.
- Microwaving is optional and perfect for those who prefer warm oats in the morning.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
