Description
Indulge in a nostalgic treat with a healthier twist – High Protein Dunkaroo Dip! This protein-packed dip is a guilt-free way to enjoy the flavors of the classic childhood snack. Creamy Greek yogurt, protein powder, and fun rainbow sprinkles come together to create a delicious dip that’s perfect for snacking or dessert.
Ingredients
Scale
Main Dip:
- 1 cup plain Greek yogurt
- 1 scoop vanilla protein powder
- 2 tablespoons powdered peanut butter
- 2 tablespoons almond milk (or milk of choice)
- 1 teaspoon vanilla extract
- 2 tablespoons rainbow sprinkles
Instructions
- Combine Ingredients: In a medium bowl, mix Greek yogurt, protein powder, powdered peanut butter, almond milk, and vanilla extract until smooth.
- Add Sprinkles: Stir in rainbow sprinkles, reserving some for topping.
- Serve: Transfer the dip to a serving bowl, sprinkle with reserved sprinkles, and serve with crackers or fruit for dipping.
Notes
- For a sweeter dip, add 1–2 teaspoons of honey or maple syrup.
- You can use birthday cake–flavored protein powder for a nostalgic flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack, Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 110
- Sugar: 5g
- Sodium: 60mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 5mg