Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
High Protein Dunkaroo Dip Recipe

High Protein Dunkaroo Dip Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 19 reviews

  • Author: admin
  • Total Time: 5 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein, Vegetarian

Description

Indulge in a nostalgic treat with a healthier twist – High Protein Dunkaroo Dip! This protein-packed dip is a guilt-free way to enjoy the flavors of the classic childhood snack. Creamy Greek yogurt, protein powder, and fun rainbow sprinkles come together to create a delicious dip that’s perfect for snacking or dessert.


Ingredients

Scale

Main Dip:

  • 1 cup plain Greek yogurt
  • 1 scoop vanilla protein powder
  • 2 tablespoons powdered peanut butter
  • 2 tablespoons almond milk (or milk of choice)
  • 1 teaspoon vanilla extract
  • 2 tablespoons rainbow sprinkles

Instructions

  1. Combine Ingredients: In a medium bowl, mix Greek yogurt, protein powder, powdered peanut butter, almond milk, and vanilla extract until smooth.
  2. Add Sprinkles: Stir in rainbow sprinkles, reserving some for topping.
  3. Serve: Transfer the dip to a serving bowl, sprinkle with reserved sprinkles, and serve with crackers or fruit for dipping.

Notes

  • For a sweeter dip, add 1–2 teaspoons of honey or maple syrup.
  • You can use birthday cake–flavored protein powder for a nostalgic flavor.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Snack, Dessert
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 110
  • Sugar: 5g
  • Sodium: 60mg
  • Fat: 2g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 1.5g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 1g
  • Protein: 14g
  • Cholesterol: 5mg