Description
This High-Protein Crispy Garlic Chicken Fried Rice recipe is a flavorful and satisfying dish that is perfect for a quick and delicious weeknight meal. Tender chicken, crispy garlic, and fluffy rice come together with savory sauces and veggies to create a dish that’s sure to become a family favorite.
Ingredients
Scale
For the Fried Rice:
- 2 tablespoons vegetable oil, divided
- 3 large eggs, beaten
- 1 pound boneless, skinless chicken thighs, cut into small pieces
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 4 cups cooked and chilled jasmine rice
- 1 cup frozen peas and carrots, thawed
- 4 cloves garlic, finely minced
- 2 green onions, chopped
- Salt and black pepper to taste
Instructions
- Cook the Eggs: Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the beaten eggs and scramble until just cooked through. Remove from the pan and set aside.
- Sauté the Garlic: In the same skillet, add the remaining tablespoon of oil and sauté the garlic until golden and crispy, about 1 minute. Remove half of the crispy garlic and set aside for garnish.
- Cook the Chicken: Add the chicken to the skillet and cook until browned and fully cooked, about 6–8 minutes. Season with a pinch of salt and pepper.
- Stir-Fry the Rice: Add the cooked rice to the skillet and stir-fry with the chicken for 2–3 minutes, breaking up any clumps. Add the soy sauce, oyster sauce, and sesame oil, stirring to coat the rice evenly.
- Finish the Dish: Toss in the peas and carrots, scrambled eggs, and green onions. Stir-fry for another 2 minutes until everything is well mixed and heated through. Top with the reserved crispy garlic before serving.
Notes
- For extra crispiness, use day-old rice that has been refrigerated.
- You can substitute chicken breast for thighs or use tofu for a vegetarian option.
- Add chili flakes or sriracha for heat.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 3 g
- Sodium: 720 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 2 g
- Protein: 32 g
- Cholesterol: 185 mg
