Description
A delicious and healthy High Protein Chicken Caesar Salad Pizza that combines the classic flavors of Caesar salad with a protein-packed flatbread base. Perfect for a quick and nutritious main course, this pizza features tender chicken, creamy Caesar dressing, crispy romaine, and a blend of mozzarella and Parmesan cheeses on a high-protein crust.
Ingredients
Scale
Crust and Base
- 1 high-protein flatbread or pizza crust (store-bought or homemade)
- 1 teaspoon olive oil
- ½ teaspoon garlic powder
- Salt and black pepper to taste
Toppings
- 1 cup cooked chicken breast (shredded or chopped)
- ½ cup shredded part-skim mozzarella cheese
- ¼ cup grated Parmesan cheese
Salad and Dressing
- 1 cup chopped romaine lettuce
- 2 tablespoons Caesar dressing (light or Greek yogurt-based)
- 1 tablespoon Greek yogurt (optional for extra creaminess)
- Lemon wedges and cracked black pepper for garnish (optional)
Instructions
- Prepare crust: Preheat your oven to 425°F (220°C). Place the flatbread or pizza crust on a baking sheet or pizza stone. In a small bowl, mix the olive oil and garlic powder, then brush it lightly over the crust to add flavor.
- Assemble pizza: Evenly top the crust with the shredded or chopped cooked chicken breast and sprinkle the shredded mozzarella cheese over the top.
- Bake pizza: Bake the pizza in the preheated oven for 8–10 minutes, or until the cheese is melted, bubbly, and the edges of the crust are golden brown.
- Prepare Caesar salad: While the pizza bakes, toss the chopped romaine lettuce with Caesar dressing, Greek yogurt (if using for extra creaminess), and a pinch of salt and black pepper to taste.
- Finish pizza: Remove the pizza from the oven and sprinkle the grated Parmesan cheese over the melted mozzarella. Let the pizza cool for 1–2 minutes before adding the Caesar salad on top.
- Garnish and serve: Garnish with extra cracked black pepper or a squeeze of fresh lemon juice if desired. Slice the pizza and serve immediately to enjoy the combination of warm cheesy pizza and fresh salad.
Notes
- Use a high-protein crust such as one made from chickpeas, whole wheat, or cauliflower to boost the pizza’s nutritional value.
- For extra protein, consider adding chopped hard-boiled eggs or hemp seeds to the salad topping.
- Substitute Caesar dressing with a Greek yogurt-based dressing for a lighter option.
- Use part-skim mozzarella cheese to reduce fat content.
- Serve promptly to prevent the crust from becoming soggy from the salad topping.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (1/4 of pizza)
- Calories: 260
- Sugar: 1 g
- Sodium: 430 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 22 g
- Cholesterol: 55 mg
