Healthy Fried Rice Recipe
If you are looking for a dish that tastes indulgent yet nourishes your body, this Healthy Fried Rice Recipe hits the mark perfectly. It combines tender chicken, vibrant vegetables, and fluffy rice all tossed in a flavorful mix of aromatic seasonings and coconut aminos for a lighter soy sauce alternative. This recipe is not only incredibly satisfying but also packed with colorful, wholesome ingredients that come together easily in under 40 minutes—making it an ideal go-to meal for busy weeknights or a comforting weekend feast.
Ingredients You’ll Need
Simple, fresh, and essential—each ingredient plays a vital role in delivering the ultimate balance of textures and flavors in this Healthy Fried Rice Recipe. From the protein-rich chicken to the sweet crunch of carrots and red bell pepper, every element enhances the dish beautifully.
- 1 tablespoon olive oil: Provides a heart-healthy base for sautéing and adds subtle richness.
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes: The main protein source, tender and easy to cook evenly.
- 1 cup onion, finely chopped (1 medium onion): Brings sweetness and depth of flavor when sautéed.
- 1 tablespoon garlic, finely minced: Adds an aromatic punch that brightens the entire dish.
- 1 cup red bell pepper, diced in small squares (1 large pepper): Offers a sweet, crisp texture and beautiful color contrast.
- 1 cup carrots, peeled then finely chopped: Contributes a mild sweetness and a bit of crunch.
- 2 eggs: Scrambled into the mix for added protein and a silky texture.
- 1/4 teaspoon pepper: Enhances the spice level with subtle warmth.
- 1/4 teaspoon ground ginger: Provides gentle zing and a fragrant earthiness.
- 1/4 teaspoon red pepper flakes (optional): Kick up the heat if you enjoy a little spice.
- 1 tablespoon toasted sesame oil: Infuses nutty aroma and depth in every bite.
- 1/2 cup coconut aminos: A savory, slightly sweet sauce that’s a soy-free alternative to traditional soy sauce.
- 1 cup frozen green peas, thawed: Adds pops of freshness and subtle sweetness.
- 2 cups cooked white or brown rice (about 2/3 cup dry brown rice): The heart of the dish, fluffy and ready to absorb all the wonderful flavors.
How to Make Healthy Fried Rice Recipe
Step 1: Cook the Rice
Begin by cooking your chosen rice according to package instructions. Whether you prefer white or brown rice, it’s important to have it freshly cooked and fluffy for the best texture. Having the rice ready before you start the rest of the dish streamlines the cooking process and ensures it integrates smoothly with the other ingredients.
Step 2: Cook the Chicken
In a large pan, heat 1/2 tablespoon of olive oil over medium heat. Add the chicken cubes and sauté them for about 15-20 minutes until they develop a lovely browned edge and are fully cooked through. Once done, transfer the chicken to a plate and set it aside—this golden-browned protein adds body and heartiness to our Healthy Fried Rice Recipe.
Step 3: Sauté the Vegetables
Using the same pan, add the remaining 1/2 tablespoon olive oil. Toss in the onions and garlic first, letting them cook for about 5 minutes until fragrant and slightly translucent. Then add the diced red bell peppers and finely chopped carrots, cooking for another 5 minutes until they begin to soften but retain a bit of their crunch. This layer of vegetables adds vibrant color and fresh flavors that brighten the dish.
Step 4: Scramble the Eggs
Push the cooked vegetables to one side of the pan. In a small bowl, whisk the eggs until smooth, then pour them into the empty side. Scramble the eggs gently until fully cooked, about 1-2 minutes. Once ready, stir the eggs into the vegetables to combine—this step creates tender pockets of egg that enrich the texture and add a comforting home-cooked feel.
Step 5: Combine and Finish
Now it’s time to bring everything together. Add the cooked chicken back into the pan along with pepper, ground ginger, optional red pepper flakes, toasted sesame oil, coconut aminos, thawed peas, and the cooked rice. Stir everything gently over low heat until each grain of rice is coated with the vibrant sauce and the peas and chicken are warmed through. This final meld of flavors is what makes this Healthy Fried Rice Recipe so irresistibly satisfying.
How to Serve Healthy Fried Rice Recipe
Garnishes
To give your Healthy Fried Rice Recipe an extra pop of texture and elegance, sprinkle a handful of toasted sesame seeds or chopped scallions on top just before serving. These simple garnishes add complementary nutty notes and fresh brightness that make the dish look as good as it tastes.
Side Dishes
This fried rice packs plenty of flavors on its own but pairs wonderfully with light side dishes such as a crisp cucumber salad, steamed bok choy, or even a spicy kimchi for some tangy contrast. These sides balance the meal and elevate the dining experience without overwhelming the main dish.
Creative Ways to Present
Looking to impress? Serve your Healthy Fried Rice Recipe inside hollowed-out bell peppers or pineapple halves for a fun and colorful presentation. You could also pack it into lettuce cups for a refreshing twist or plate it with a wedge of lime and fresh herbs for a vibrant, restaurant-quality look at home.
Make Ahead and Storage
Storing Leftovers
Your Healthy Fried Rice Recipe keeps beautifully in an airtight container in the refrigerator for up to 3 days. Make sure the rice has cooled completely before storing to avoid excess moisture. Leftovers are a dream come true for busy days when you want a quick, nutritious meal.
Freezing
For longer storage, you can freeze portions in freezer-safe containers or bags for up to 2 months. Portioning before freezing helps with easy reheating and prevents waste. Just thaw overnight in the fridge before reheating for best results.
Reheating
To reheat, gently warm the rice in a skillet over low to medium heat, adding a splash of water or broth to revive moisture and prevent dryness. Stir frequently until warmed through. Alternatively, use a microwave-safe dish covered with a damp paper towel to keep it moist as it defrosts and heats.
FAQs
Can I use leftover rice for this Healthy Fried Rice Recipe?
Absolutely! Leftover rice works perfectly in fried rice dishes because it is drier and less sticky, helping achieve that classic separated grain texture. Just make sure to break up any clumps before adding it to the pan.
Is this recipe suitable for a gluten-free diet?
Yes, when you use coconut aminos instead of traditional soy sauce, this Healthy Fried Rice Recipe is naturally gluten-free. Always double-check your ingredient labels just to be safe.
Can I substitute chicken with another protein?
Definitely! Feel free to swap chicken for shrimp, tofu, or even lean beef. Just adjust cooking times accordingly to ensure the protein is properly cooked without drying out.
How spicy is this fried rice?
The spice level is quite mild since the red pepper flakes are optional and used sparingly. You can easily leave them out or increase the quantity to suit your personal taste for heat.
What’s the best type of rice to use?
Both white and brown rice work well. Brown rice offers more fiber and a nuttier flavor, while white rice cooks faster and has a softer texture. Choose based on your preference and time availability.
Final Thoughts
This Healthy Fried Rice Recipe is a fantastic way to enjoy a comforting, flavorful meal without the guilt. It’s packed with wholesome ingredients, quick to prepare, and endlessly adaptable. I can’t wait for you to try it and maybe even make it your own by adding your favorite veggies or spices. Trust me—you’re going to love this dish as much as I do!
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Healthy Fried Rice Recipe
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
This Healthy Fried Rice recipe is a delicious and nutritious twist on the classic takeout favorite. Made with lean chicken breast, vibrant vegetables, scrambled eggs, and flavored with toasted sesame oil and coconut aminos, it’s a wholesome meal perfect for a quick dinner. Using olive oil and skipping heavy soy sauce reduces fat and sodium while retaining rich taste.
Ingredients
Protein
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 2 eggs
Vegetables
- 1 cup onion, finely chopped (1 medium onion)
- 1 tablespoon garlic, finely minced
- 1 cup red bell pepper, diced in small squares (1 large pepper)
- 1 cup carrots, peeled then finely chopped
- 1 cup frozen green peas, thawed
Oils and Sauces
- 1 tablespoon olive oil
- 1 tablespoon toasted sesame oil
- 1/2 cup coconut aminos
Spices and Seasoning
- 1/4 teaspoon pepper
- 1/4 teaspoon ground ginger
- 1/4 teaspoon red pepper flakes (optional – omit if you prefer less spice)
Carbohydrates
- 2 cups cooked white or brown rice (about 2/3 cup dry brown rice)
Instructions
- Cook Rice: Prepare the rice according to the package instructions. The cooking time varies depending on the type of rice and method you use. Set aside once done.
- Cook Chicken: Heat half a tablespoon of olive oil in a pan over medium heat. Add the cubed chicken and sauté for 15-20 minutes until the edges are browned and the chicken is cooked through. Remove from the pan and set aside.
- Sauté Vegetables: In the same pan, add the remaining half tablespoon of olive oil. Sauté the finely chopped onions and garlic for about 5 minutes until fragrant and translucent. Then add diced red bell peppers and chopped carrots, continuing to sauté for 5 more minutes until vegetables soften.
- Scramble Eggs: Push the vegetable mixture to one side of the pan. In a small bowl, whisk the eggs until combined. Pour the eggs into the empty side of the pan and scramble for 1-2 minutes until fully cooked. Then stir the eggs together with the vegetable mixture.
- Combine and Serve: Add pepper, ground ginger, red pepper flakes (if using), toasted sesame oil, coconut aminos, thawed green peas, cooked rice, and the cooked chicken back into the pan. Stir everything over low heat until well combined and warm. Serve immediately, optionally garnished with sesame seeds or chopped scallions for extra flavor.
Notes
- You can substitute brown rice for white rice to increase fiber content.
- Adjust the red pepper flakes according to your preferred spice level.
- For a vegetarian option, replace chicken with firm tofu and skip eggs.
- Use low-sodium coconut aminos if you want to reduce sodium further.
- Make sure to thaw frozen peas before adding to ensure even heating.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Frying
- Cuisine: Asian-inspired
