Description
These Healthy Chicken Burgers are a delicious and lean alternative to traditional beef burgers. Made with extra lean ground chicken breast and whole wheat buns, they are flavored with fresh herbs, garlic, and smoked paprika for a savory taste. Perfectly pan-fried or grilled, these burgers are juicy, flavorful, and ideal for a nutritious meal.
Ingredients
Scale
Main Ingredients
- 1.5 lbs ground chicken breast (extra lean)
- 1/2 cup finely chopped red onion
- 1/4 cup finely chopped fresh parsley
- 2 cloves garlic, minced
- 1 large egg, lightly beaten
- 1/4 cup whole wheat breadcrumbs
- 1 tablespoon Dijon mustard
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt (or to taste)
For Cooking and Serving
- 1 tablespoon olive oil (for cooking)
- 4 whole wheat burger buns
Instructions
- Combine Ingredients: In a large mixing bowl, combine ground chicken, finely chopped red onion, fresh parsley, minced garlic, lightly beaten egg, whole wheat breadcrumbs, Dijon mustard, smoked paprika, garlic powder, onion powder, black pepper, and salt. Mix gently to incorporate all flavors without overmixing.
- Check Consistency: Ensure the mixture is moist but not overly wet. If too wet, add more breadcrumbs; if too dry, add a small amount of olive oil or water to achieve the right texture for shaping.
- (Optional) Rest Mixture: Cover the bowl and refrigerate the mixture for at least 30 minutes to allow the flavors to meld together, enhancing the taste of the burgers.
- Divide Mixture: Divide the chicken mixture evenly into four portions to create equal-sized patties for consistent cooking.
- Shape Patties: Form each portion into a patty about 3/4 inch thick and slightly wider than the burger buns to ensure proper fit and juicy texture.
- Create Thumbprint: Make a shallow indentation in the center of each patty to prevent puffing up during cooking and help them cook evenly.
- (Optional) Chill Patties: Place the patties on parchment paper, cover with plastic wrap, and refrigerate for at least 15 minutes to help them hold their shape while cooking.
- Cook Patties: Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the patties for 5-7 minutes on each side, or until they reach an internal temperature of 165°F (74°C). Alternatively, preheat the grill to medium heat and grill the patties for the same duration until fully cooked.
- Rest Burgers: Remove the cooked patties from heat and let them rest for a few minutes. This helps the juices redistribute and keeps the burger moist.
- Assemble Burgers: Toast the whole wheat buns, then add your favorite condiments and desired toppings. Place the rested chicken patties on the buns and serve immediately for best flavor and texture.
Notes
- Do not overmix the chicken mixture to keep the patties tender and juicy.
- Using whole wheat breadcrumbs and buns adds fiber and nutrients making this meal healthier.
- The thumbprint indentation helps prevent the patties from bulging during cooking.
- Letting the patties rest before cooking and after cooking improves texture and flavor.
- You can customize toppings and condiments based on your preferences, such as avocado, tomato, lettuce, or mustard.
- Ensure the internal temperature reaches 165°F (74°C) for safe consumption of ground chicken.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
