Description
A vibrant and flavorful Harissa Tofu Salad featuring roasted harissa-spiced tofu atop a fresh mix of greens, cherry tomatoes, cucumber, and herbs. This Mediterranean-inspired vegan dish is perfect for a light yet satisfying meal, balanced with a tangy lemon and honey dressing.
Ingredients
Scale
Tofu and Marinade
- 1 block (14 oz) extra-firm tofu, pressed and cubed
- 1 tablespoon olive oil
- 1 1/2 tablespoons harissa paste
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
Salad
- 4 cups mixed greens (arugula, spinach, and romaine)
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup crumbled feta cheese (optional, omit for vegan)
- 1/4 cup chopped fresh herbs (parsley and mint)
Dressing
- Juice of 1 lemon
- 2 tablespoons olive oil
- 1 teaspoon honey or maple syrup
Instructions
- Preheat and Prepare Tofu: Preheat your oven to 400°F (200°C). In a mixing bowl, toss the pressed and cubed tofu with 1 tablespoon olive oil, harissa paste, ground cumin, salt, and pepper until each piece is well coated with the seasoning mixture.
- Roast the Tofu: Arrange the spiced tofu cubes in a single layer on a parchment-lined baking sheet. Roast in the preheated oven for 25 to 30 minutes, flipping the cubes halfway through to ensure even browning and a slightly crisp texture.
- Prepare the Salad Base: While the tofu roasts, combine the mixed greens, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, crumbled feta (if using), and chopped fresh parsley and mint in a large salad bowl.
- Make the Dressing: In a small jar or bowl, whisk together the lemon juice, 2 tablespoons olive oil, and honey or maple syrup until the dressing is emulsified and smooth.
- Assemble and Serve: Toss the salad mixture with the lemon dressing to coat evenly. Plate the dressed salad and top generously with the warm roasted harissa tofu cubes. Serve immediately for best flavor and texture.
Notes
- Adjust the amount of harissa paste according to your desired spice level.
- For a crispier tofu texture, you may opt to air fry the tofu instead of roasting.
- Chickpeas can be used as a plant-based alternative to tofu for different texture and flavor.
- Serve alongside warm pita bread or flatbread to make this salad a more filling meal.
- To keep the dish vegan, omit feta cheese or use a dairy-free cheese substitute.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasting
- Cuisine: Mediterranean
