Description
This Haddock with Sticky Rice recipe features tender, flaky haddock glazed in a savory-sweet soy and honey sauce, paired with perfectly cooked sticky rice. Enhanced with fresh ginger, garlic, and sesame oil, this Asian-inspired dish is both comforting and elegant, making it an ideal main course for seafood lovers seeking a flavorful yet simple meal.
Ingredients
Scale
Fish and Sauce
- 2 haddock fillets (about 6 oz each)
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon grated fresh ginger
- 1 garlic clove (minced)
- Salt and pepper to taste
- 1 tablespoon vegetable oil (for pan-cooking)
Sticky Rice
- 1 cup sticky rice (glutinous rice)
- 1¾ cups water
Garnish and Serving
- Sliced green onions (for garnish)
- Sesame seeds (for garnish)
- Lime wedges (for serving)
Instructions
- Prepare the Sticky Rice: Rinse the sticky rice under cold water until the water runs clear. Combine the rinsed rice with 1¾ cups water in a pot or rice cooker. Let it soak for 30 minutes if possible. Cook according to rice cooker instructions, or bring to a boil on the stovetop, reduce heat, cover, and simmer for 15 minutes. Turn off the heat and let it sit, covered, for another 10 minutes to finish steaming.
- Preheat and Mix Sauce: While the rice is cooking, preheat your oven to 400°F (200°C) if baking, or heat a skillet over medium heat for pan cooking. In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, grated ginger, and minced garlic to create the glaze.
- Prepare and Cook Haddock: Pat the haddock fillets dry and season lightly with salt and pepper. If baking, place the fillets on a baking sheet lined with parchment paper or foil. If pan-cooking, add vegetable oil to the preheated skillet and place the fillets directly in it. Brush each fillet generously with the prepared sauce.
- Cook the Fish: Bake the haddock for 10–12 minutes, or pan-cook for 3–4 minutes per side, until the fish flakes easily with a fork and is cooked through, showcasing a glossy, flavorful glaze.
- Serve: Fluff the sticky rice and divide it between plates. Top with the glazed haddock fillets, garnish with sliced green onions and sesame seeds, and serve immediately with lime wedges for squeezing over the dish.
Notes
- You can steam the fish instead of baking or pan-searing for a softer texture.
- Add sautéed bok choy or steamed edamame to the meal for a complete balanced dish.
- Prep Time: 10 minutes (plus optional 30-minute rice soak)
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian-Inspired
