Description
This Ground Turkey and Sweet Potato Skillet Delight is a wholesome and flavorful one-pan meal that is perfect for a quick and satisfying dinner. Packed with lean ground turkey, sweet potatoes, and colorful veggies, this dish is seasoned with aromatic spices for a delicious and nutritious meal.
Ingredients
Scale
Ground Turkey:
- 1 tbsp olive oil
- 1 lb ground turkey
Vegetables:
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 2 medium sweet potatoes (peeled and diced into ½-inch cubes)
- 1 red bell pepper (diced)
- 2 cups baby spinach (optional)
Seasonings:
- 1 tsp smoked paprika
- ½ tsp cumin
- ½ tsp chili powder
- ½ tsp salt
- ¼ tsp black pepper
Liquid:
- ¼ cup low-sodium chicken broth or water
Garnish:
- Chopped fresh parsley
Instructions
- Heat the Skillet: Heat olive oil in a large skillet over medium heat.
- Cook Turkey: Add ground turkey and cook until browned.
- Sauté Aromatics: Add onion and garlic, sauté until softened.
- Add Veggies and Seasonings: Stir in sweet potatoes, bell pepper, spices, and seasonings.
- Cook with Liquid: Pour in broth, cover, and cook until sweet potatoes are tender.
- Finish: Add spinach, wilt, and garnish with parsley before serving.
Notes
- For a spicier kick, add cayenne or red pepper flakes.
- This dish is great for meal prep and stays fresh in the fridge for up to 4 days.
- Enhance flavors with avocado slices or a squeeze of lime.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 340
- Sugar: 6g
- Sodium: 390mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg
