Description
These Grilled Chicken Broccoli Bowls combine tender, flavorful grilled chicken breasts with steamed broccoli, all topped with a rich and creamy garlic Parmesan sauce. Perfect for a quick, nutritious meal ready in just 30 minutes.
Ingredients
Scale
Chicken and Vegetables
- 4 chicken breasts
- 4 cups broccoli florets
- 2 tbsp olive oil
- Salt and pepper, to taste
Creamy Garlic Sauce
- 1/2 cup heavy cream
- 3 cloves garlic, minced
- 2 tbsp butter
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat Grill: Preheat your grill to medium heat to ensure the chicken cooks evenly and achieves a nice golden brown exterior.
- Season and Grill Chicken: Brush the chicken breasts with olive oil, then season generously with salt and pepper. Grill the chicken for 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).
- Prepare Broccoli: While the chicken is grilling, steam or blanch the broccoli florets until they are tender but still crisp, about 4-5 minutes. Drain and set aside.
- Make Creamy Garlic Sauce: In a skillet over medium heat, melt the butter and sauté the minced garlic for 1-2 minutes until fragrant. Pour in the heavy cream and let it simmer gently for 3-4 minutes until it thickens slightly. Stir in the grated Parmesan cheese and mix until the sauce is smooth and creamy.
- Assemble Bowls: Slice the grilled chicken breasts into strips. Arrange the steamed broccoli in bowls, place the sliced chicken on top, and generously drizzle with the creamy garlic sauce.
- Serve: Serve immediately to enjoy the dish fresh and warm for the best flavor and texture.
Notes
- You can substitute heavy cream with half-and-half for a lighter sauce, though it will be less rich.
- For an extra kick, add red pepper flakes to the garlic sauce while it simmers.
- Broccoli can also be roasted instead of steamed for a slightly different texture and flavor.
- Make sure the grill is properly preheated to avoid sticking and ensure even cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
