If you’re aiming for a meal that’s vibrant, wholesome, and positively packed with flavor, let me introduce you to my all-time favorite Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. Picture this: juicy, perfectly grilled chicken, sweet crisp broccoli, tender grains, and a velvety, garlicky drizzle that ties everything together. Every bite delivers comforting satisfaction and energizing freshness in equal measure. This is the kind of bowl that makes healthy eating feel like a celebration, and it’s a fantastic way to bring both color and flavor to your table.

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe - Recipe Image

Ingredients You’ll Need

The magic of these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is all about simple ingredients that truly shine. Every element adds its own special touch—tender protein, snappy veggies, hearty grains, and that irresistible creamy sauce to pull it all together.

Chicken breasts: Choose boneless, skinless chicken for easy grilling and maximum juiciness.
Olive oil: Adds moisture and helps those bold spices stick to your chicken.
Garlic powder: Infuses the chicken with irresistible aroma and depth.
Paprika: For that subtle warmth and a splash of earthy color.
Salt & black pepper: Essential seasonings that amplify every other flavor in the bowl.
Broccoli florets: Packed with nutrients and that lovely tender-crisp bite.
Cooked brown rice or quinoa: Wholesome grains create a hearty base for your bowls.
Plain Greek yogurt: Adds creamy tang to the sauce without heaviness.
Mayonnaise: Offers richness and silkiness in the creamy garlic sauce.
Lemon juice: Brightens up the sauce, making it pop with every bite.
Fresh garlic: Delivers real garlicky punch and aromatic soul.
Fresh parsley: Sprinkled in for that garden-fresh color and fresh herb flavor.

How to Make Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Step 1: Season and Prep the Chicken

Begin by giving your chicken breasts a flavorful upgrade. Drizzle them with olive oil, then rub all over with garlic powder, paprika, salt, and pepper. This quick marinade generously coats each piece, making the chicken juicy and deeply seasoned once grilled.

Step 2: Grill the Chicken

Preheat your grill or grill pan to medium-high heat. Lay the chicken breasts on the hot grill and let them cook for about 5 to 6 minutes per side, or until their internal temperature hits 165°F. The grill sears in flavor while leaving the inside tender, so don’t rush this step! Remove them from the heat and let them rest before slicing, keeping all those lovely juices within.

Step 3: Cook the Broccoli

While your chicken grills, steam or roast the broccoli florets until bright green and just tender-crisp. Steaming preserves their vibrant color and crunch, while roasting adds a hint of caramelization—either way, broccoli becomes the perfect, healthy complement to the bowl.

Step 4: Make the Creamy Garlic Sauce

Whisk up the creamy garlic sauce in a small bowl. Combine the Greek yogurt, mayonnaise, fresh lemon juice, minced garlic, parsley, salt, and pepper. Stir until smooth and taste—you want a silky sauce packed with delicious garlicky tang that’s spoon-licking good! For a lighter version, feel free to skip the mayo and go all-in on Greek yogurt.

Step 5: Assemble the Bowls

Grab four bowls and start by layering a hearty scoop of brown rice or quinoa in the base. Arrange slices of grilled chicken and heaps of broccoli on top. Finish each bowl with a generous drizzle of the creamy garlic sauce. Serve warm, and watch the crowd light up with anticipation!

How to Serve Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Garnishes

Scatter a little extra fresh parsley or a sprinkle of sesame seeds on top for a colorful finish. Sliced green onions or a dusting of paprika also add pretty pops of flavor and color that make each bowl look as good as it tastes.

Side Dishes

While these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are truly a meal-in-one, they pair beautifully with light sides. Think a crisp green salad tossed with citrus, or garlic-roasted sweet potato wedges that echo the sauce’s creamy tang. Even a cozy cup of miso soup makes a lovely accompaniment.

Creative Ways to Present

For gatherings, set up a build-your-own bowl bar with various toppings—shredded carrots, radishes, or roasted chickpeas all welcome. Or plate everything on a large platter to serve family-style, with sauce on the side for drizzling. These bowls also look fantastic packed into meal prep containers for lunch on-the-go!

Make Ahead and Storage

Storing Leftovers

Leftover Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce keep beautifully for a few days in the fridge. Store the chicken, broccoli, grains, and sauce in separate airtight containers to keep everything fresh and prevent sogginess.

Freezing

If you’re prepping ahead, the chicken and grains can both be frozen in tightly sealed containers for up to two months. It’s best to blanch the broccoli before freezing to preserve its color and texture. Keep the creamy garlic sauce in the fridge—Greek yogurt sauces don’t freeze well and are tastier made fresh.

Reheating

Gently reheat chicken, broccoli, and grains in the microwave or on the stovetop until warmed through. Add the sauce after reheating so it stays cool, creamy, and smooth—just as it should be!

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs turn out extra juicy and flavorful with the same seasoning and grilling method. Just adjust cook time, as thighs may need a bit longer to reach 165°F.

Is this recipe gluten-free?

Yes, as long as you use gluten-free grains like brown rice or certified GF quinoa, these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are naturally gluten-free.

Can I swap the broccoli for other veggies?

Definitely! Roasted Brussels sprouts, zucchini, or asparagus are delicious alternatives. Feel free to use your favorite seasonal vegetables for endless variety.

How can I make this dairy-free?

You can substitute a plain, thick plant-based yogurt and a vegan mayonnaise for the sauce. The flavor will be a little different, but still creamy and packed with garlic goodness.

Can I meal prep these bowls for the week?

Yes! Prepare all the ingredients in advance, store them separately, and then assemble fresh bowls each day. The sauce is sturdy and lasts several days in the fridge for grab-and-go lunches or dinners.

Final Thoughts

If you’re looking for a bright, satisfying dish that feels like comfort food but fuels you for the day, you simply have to try these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. Give them a spot in your meal rotation—I promise, you’ll crave them again and again!

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe

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4.9 from 16 reviews

Author: admin
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: Non-Vegetarian

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Description

These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delicious and wholesome meal option that is perfect for lunch or dinner. Tender grilled chicken paired with nutritious broccoli and flavorful garlic sauce make for a satisfying and nutritious bowl.

Ingredients

Scale

For the Grilled Chicken:

1 pound boneless skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper

For the Broccoli:

4 cups broccoli florets
1 tablespoon olive oil

Additional Ingredients:

2 cups cooked brown rice or quinoa
1/2 cup plain Greek yogurt
2 tablespoons mayonnaise
2 tablespoons lemon juice
2 cloves garlic, minced
1 tablespoon fresh parsley, chopped
1/4 teaspoon salt
1/4 teaspoon black pepper

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Instructions

Preheat the Grill: Preheat grill or grill pan to medium-high heat.
Prepare the Chicken: Rub chicken breasts with 2 tablespoons olive oil, garlic powder, paprika, salt, and pepper. Grill for 5–6 minutes per side until internal temperature reaches 165°F. Let rest before slicing.
Cook the Broccoli: Steam or roast broccoli until tender-crisp.
Make the Garlic Sauce: In a small bowl, whisk together Greek yogurt, mayonnaise, lemon juice, garlic, parsley, salt, and pepper until smooth.
Assemble the Bowls: Divide brown rice or quinoa among 4 bowls. Top with sliced grilled chicken and broccoli. Drizzle with garlic sauce and serve warm.