Description
This Green Goddess Tuna Salad is a refreshing and protein-packed dish perfect for a light lunch or dinner. The creamy avocado and Greek yogurt blend beautifully with the fresh herbs and zesty lemon juice, creating a flavorful and satisfying salad.
Ingredients
Scale
Tuna Salad:
- 2 (5 oz) cans tuna in water, drained
- 1/2 avocado, mashed
- 1/4 cup plain Greek yogurt
- 1 tablespoon mayonnaise (optional for extra creaminess)
- 1/4 cup finely chopped celery
- 2 tablespoons chopped fresh chives
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh dill
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Optional Toppings:
- Sliced cucumber
- Leafy greens
- Sprouts
- Sliced radish
Instructions
- In a medium bowl, combine the tuna, mashed avocado, Greek yogurt, and mayonnaise if using. Stir until smooth and well mixed. Add in the celery, chives, parsley, dill, lemon juice, garlic powder, salt, and pepper. Mix thoroughly until all ingredients are evenly incorporated.
- Serve immediately as a sandwich, lettuce wrap, or on top of salad greens. Garnish with fresh vegetables or sprouts if desired.
Notes
- This salad keeps well in the fridge for up to 3 days.
- Add a splash of olive oil or lemon juice if it thickens over time.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad, Main Course
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 1g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 35mg
