Meet your new lunch obsession: Green Goddess Tuna Salad. This vibrant mashup delivers everything you crave in a light yet satisfying meal—creamy avocado, tangy yogurt, plenty of fresh herbs, and deliciously flaky tuna. It’s a breeze to toss together, brimming with color and clean flavors that practically sing with every bite. Whether you pile it onto crisp lettuce, go classic with hearty bread, or simply eat it by the spoonful, this dish is a true celebration of healthy, herby goodness.

Green Goddess Tuna Salad Recipe - Recipe Image

Ingredients You’ll Need

One of the best things about Green Goddess Tuna Salad is that every ingredient has a purpose, contributing just the right amount of creaminess, crunch, or zing. Assemble these simple, fresh items and watch your salad come to life!

Tuna (2 x 5 oz cans, in water, drained): The protein-packed star of the show, tuna adds hearty texture and flavor depth.
Avocado (1/2, mashed): For luscious creaminess and a boost of healthy fats, mashed avocado blends seamlessly into the dressing.
Plain Greek yogurt (1/4 cup): This lightens up the salad, giving it tang and additional protein without extra heaviness.
Mayonnaise (1 tablespoon, optional): Add a dab if you want the richest, creamiest texture—totally up to your taste.
Celery (1/4 cup, finely chopped): For a pop of crunch and a touch of brightness, celery really wakes up the mix.
Fresh chives (2 tablespoons, chopped): Mild, oniony flavor that perks up each bite in the most delightful way.
Fresh parsley (2 tablespoons, chopped): Adds bright, grassy notes for that classic Green Goddess feel.
Fresh dill (1 tablespoon, chopped): A must for that signature “herby” taste and irresistible aroma.
Lemon juice (1 tablespoon): Just a splash ensures the whole salad feels fresh and lively.
Garlic powder (1/2 teaspoon): For subtle depth that blends perfectly without overpowering the delicate herbs.
Salt and pepper (to taste): Season the salad at the end to bring every flavor into perfect balance.
Optional toppings: sliced cucumber, leafy greens, sprouts, or sliced radish: These are ideal for added crunch, color, and nutrition on top of your salad.

How to Make Green Goddess Tuna Salad

Step 1: Mix The Creamy Base

Start by grabbing a medium mixing bowl and combine your drained tuna, mashed avocado, Greek yogurt, and that optional dollop of mayonnaise (if you like things extra silky). Stir everything together until the mixture is smooth, creamy, and well combined. This luscious base forms the heart of our Green Goddess Tuna Salad.

Step 2: Add Herbs and Crunch

Next, fold in the finely chopped celery, chives, parsley, dill, fresh lemon juice, garlic powder, and season generously with salt and black pepper. This is where all the magic happens—the medley of herbs and lemon adds a powerful burst of green, herby flavor while the celery keeps each bite bright and refreshing. Mix thoroughly so every forkful gets a perfect blend of flavors and textures.

Step 3: Taste and Adjust

Now’s the moment to taste for seasoning. Add a pinch more salt, a drizzle of lemon juice, or a crack of pepper, if your palate calls for it. You want a salad that’s bold, bright, and utterly craveworthy! Give it a final fold to bring everything together.

Step 4: Serve It Up!

Spoon your gorgeous Green Goddess Tuna Salad onto a sandwich, lettuce wrap, or over a bed of greens, then add your favorite toppings—think sliced cucumber, peppery radish, sprouts, or a handful of fresh salad leaves for crunch. Serve right away for the freshest flavor, or chill for a bit if you prefer a colder salad.

How to Serve Green Goddess Tuna Salad

Garnishes

The beauty of Green Goddess Tuna Salad is that it pairs beautifully with all sorts of crisp, colorful garnishes. Try topping your salad with extra chopped chives or dill, thin slices of radish for peppery bite, or a sprinkle of microgreens for a final, garden-fresh touch. Little details like these not only boost the flavor but turn a simple salad into a showstopper.

Side Dishes

This salad shines solo, but it also loves company. Serve it alongside a bowl of tomato soup, a pile of crunchy veggie sticks, or some lightly salted kettle chips for a satisfying crunch. Grainy crackers or a slice of sourdough bread are perfect too—anything to help scoop up every last herby bite!

Creative Ways to Present

Don’t be afraid to get playful. Tuck scoops of Green Goddess Tuna Salad into avocado halves, load it into bell pepper boats, or transform it into mini slider sandwiches. For a brunch-worthy twist, pile it high on toasted rye with pickled onions and soft-boiled eggs. The versatility never ends!

Make Ahead and Storage

Storing Leftovers

Green Goddess Tuna Salad keeps wonderfully in the refrigerator for up to three days. Store any leftovers in an airtight container, and if the salad thickens or the top dries out a little, simply stir in a splash of olive oil or a squeeze of lemon juice to bring back its creamy texture.

Freezing

While freezing isn’t recommended (due to the delicate herbs and avocado), you could prepare just the tuna and yogurt base ahead of time, then mix in the fresh herbs and veggies right before serving. This keeps everything perky and fresh when you’re ready to enjoy it.

Reheating

No reheating needed—this salad is best served chilled or at room temperature. If it comes straight from the fridge and feels too firm, let it sit out for a few minutes and give it a gentle stir before serving. That little bit of patience makes all the difference.

FAQs

Can I use tuna packed in oil instead of water?

Absolutely! Tuna packed in oil will add a bit more richness and depth of flavor to your Green Goddess Tuna Salad. Just drain well and skip or reduce the extra mayo for balance.

Is there a dairy-free option for this recipe?

Yes, you can swap the Greek yogurt for your favorite unsweetened dairy-free yogurt or even use mashed avocado alone as the creamy base. The flavors will still sing, and your salad will remain perfectly creamy.

What’s the best way to meal prep Green Goddess Tuna Salad?

Prepare all the salad components except the avocado (to keep it from browning), and store them separately. Add the mashed avocado right before serving or in the morning before you head out the door for lunch.

Can I add other vegetables?

Of course! Diced bell pepper, grated carrot, or even chopped pickles make great additions. Mix in whatever crisp, colorful veggies you have on hand to make your Green Goddess Tuna Salad unique.

How do I keep the salad looking bright green?

A generous splash of lemon juice keeps the avocado from browning. Also, cover the container with plastic wrap, pressing it directly onto the surface of the salad to minimize air exposure before popping it in the refrigerator.

Final Thoughts

If you’re craving a lunch that feels both special and simple, Green Goddess Tuna Salad checks every box. Its fresh flavors, satisfying textures, and fun serving options make it a must-try whether you’re feeding just yourself or a table full of friends. Give it a whirl and let your taste buds do the happy dance!

Green Goddess Tuna Salad Recipe

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4.7 from 19 reviews

Author: admin
Total Time: 10 minutes
Yield: 2–3 servings 1x
Diet: Non-Vegetarian

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Description

This Green Goddess Tuna Salad is a refreshing and protein-packed dish perfect for a light lunch or dinner. The creamy avocado and Greek yogurt blend beautifully with the fresh herbs and zesty lemon juice, creating a flavorful and satisfying salad.

Ingredients

Scale

Tuna Salad:

2 (5 oz) cans tuna in water, drained
1/2 avocado, mashed
1/4 cup plain Greek yogurt
1 tablespoon mayonnaise (optional for extra creaminess)
1/4 cup finely chopped celery
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh dill
1 tablespoon lemon juice
1/2 teaspoon garlic powder
Salt and pepper to taste

Optional Toppings:

Sliced cucumber
Leafy greens
Sprouts
Sliced radish

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Instructions

In a medium bowl, combine the tuna, mashed avocado, Greek yogurt, and mayonnaise if using. Stir until smooth and well mixed. Add in the celery, chives, parsley, dill, lemon juice, garlic powder, salt, and pepper. Mix thoroughly until all ingredients are evenly incorporated.
Serve immediately as a sandwich, lettuce wrap, or on top of salad greens. Garnish with fresh vegetables or sprouts if desired.